How to reduce the heat in young children?

Heart fire is a very common symptom of getting angry. Patients with heart fire will experience oral ulcers, dry mouth, acne, bad breath, constipation and other phenomena. Moreover, heart fire has no age limit. Infants may also experience heart fire. Therefore, it is necessary to carry out treatment to reduce fire. Dietary adjustment is the simplest and most effective method. So how can we solve the problem of heart fire in infants? Here are some methods to relieve heart heat.

Recommended diet: chestnut rock sugar porridge

50 grams of chestnut kernels and 100 grams of polished rice. Chop the chestnut kernels and cook them with polished rice into porridge with appropriate amount of water. When the porridge becomes sticky, add rock sugar for seasoning and it is ready to eat.

Editor's comment: Eating too much meat and eating heavy flavors can easily cause indigestion. Chestnuts can strengthen the spleen and stomach, replenish qi, and are rich in soft dietary fiber, which is good for babies with constipation. Japonica rice porridge is easy to digest and absorb. Babies can eat some of this porridge which nourishes the spleen and stomach.

Recommended diet therapy: Rock sugar lotus seed soup

Add 30 grams of lotus seeds with lotus core into water and cook until the lotus seeds become soft, then add appropriate amount of rock sugar.

Editor's comment: The "little sweetheart" has fire, mainly because the baby is dressed too much, and the invasion of hot evil causes heart fire. "Compendium of Materia Medica" records that lotus seeds "clear the heart and remove heat", eliminate restlessness and heat, clear heart fire, nourish the heart and calm the mind, and have a good therapeutic effect on irritability and insomnia caused by internal heart fire. Therefore, if the baby has excessive heart fire, he can often drink tea made from bamboo leaves, licorice, rush, raw earth, and Ophiopogon japonicus, which has the effect of clearing the heart and purging fire.

Recommended diet therapy: Rock sugar and Tremella fuciformis soup: Soak the Tremella fuciformis in advance, put it in a pot and bring to a boil over high heat, then simmer for about 30 minutes over low heat. Add appropriate amount of rock sugar before removing from the heat.

Editor's comment: Mainly caused by climate change. Use rock sugar and white fungus soup as the base, add pears, lilies, mung beans, chrysanthemums and lotus seeds. It can be added at will, either in sugar water or cooked into porridge. Traditional Chinese medicine believes that the lungs control the skin and hair, so it is also a good idea to eat some foods with cool properties, such as white radish, white fungus, cabbage, and celery.

Warm reminder: To eliminate lung heat, you can also use the breathing and coughing method to wash the lungs. Through deep breathing and active coughing, you can help the respiratory tract expel secretions and enhance immunity.

The above article introduces some methods to eliminate heart fire, mainly diet therapy. You can choose the method that suits you best for conditioning according to your actual situation and the introduction above. Patients with heavy heart fire should not eat spicy and irritating foods. Their diet should be lighter. Babies should eat less milk powder, as this can easily cause fire. You can drink more chrysanthemum crystal and honeysuckle dew.