How can children improve their physical fitness?

Every parent hopes that their child is healthy, but the reality is that most babies have poor resistance and are prone to illness. At this time, most parents will only give their children injections after eating, not knowing that this is even more detrimental to the baby's health. Only conditioning from the inside out can completely prevent the occurrence of colds and fevers. I have my own methods for how to enhance children's physical fitness, and I will share them with you below.

First, we should strengthen exercise and enhance physical fitness: improve physical fitness through sunbathing, air bathing and water bathing. Exercise should be gradual, from simple to complex, and gradually increase the intensity. Bathing can promote blood circulation in the skin, promote metabolism, and enhance the physical fitness of children. Of course, the weather in winter is relatively dry, and bathing every day will make the baby's skin drier. Bathing twice a week is enough.

Second, children should be dressed appropriately. Adults should not dress children based on their subjective wishes. For example, if you are afraid of cold, you dress your children too much. If you are afraid of heat, you dress your children too little. This is very inappropriate. Some parents always dress their children too much because they are afraid of catching a cold. Children sweat a lot after activities, and they are more likely to catch a cold if they cannot change clothes in time. Dress to prevent sweating and keep hands and feet warm.

The third point is to feed properly. Try to breastfeed during infancy, because the secretory immunoglobulin A (SIgA) in breast milk can enhance the infant's respiratory resistance. And add complementary food in time, follow the principle of adding complementary food, and add it step by step to achieve balanced nutrition.

Fourth, keep the indoor air fresh and open windows frequently for ventilation. Open windows at least twice a day for 20 minutes each time to reduce the chance of respiratory infection. Keep the indoor temperature and humidity appropriate, keep the room temperature around 20 degrees, and the humidity 50%-60%. ??? Finally, let children go to public places less often, especially during the cold epidemic. Try to avoid taking children to crowded public places, such as shopping malls, supermarkets, etc., and don't visit patients' homes to avoid cross infection.

The above is all I have introduced to you about how children can enhance their physical fitness. Have you understood it after reading it? In addition, I also suggest that all mothers learn more about how to use health-preserving methods to improve their children’s immunity. In daily life, you should also pay attention to spending more time with your children. Physical and mental health is also particularly important for the healthy growth of your baby.