What are some foods that can strengthen the spleen and stomach for children?

Many mothers may encounter phenomena such as weak spleen and stomach in their children during the process of raising them. At this time, the doctor will definitely tell you that you should feed your child more foods that strengthen the spleen and nourish the stomach, but many mothers do not have much knowledge in this area, so you will definitely encounter problems in your daily life. Generally, if you want to regulate your child’s spleen and stomach, you can often eat some yellow foods. Usually, the sweet potatoes and potatoes we are familiar with are very good foods for strengthening the spleen and nourishing the stomach.

1. Sweet potato: nourishes the spleen and stomach, strengthens the qi

Sweet potatoes have the effects of nourishing the spleen and stomach, increasing energy, and relaxing the intestines and stomach. It is suitable for people with weak spleen and stomach, thin body, fatigue, poor appetite and diarrhea. Eating too much can easily cause acid reflux, heartburn, and gastrointestinal bloating.

Sweet potatoes are rich in nutrients. The mucin they contain is a mixture of polysaccharides and proteins that can maintain the elasticity of human blood vessel walls and prevent the onset of atherosclerosis. It is also rich in dietary fiber, which is not absorbed in the intestines and has good water absorption, which can prevent constipation and certain intestinal diseases.

Recommended recipe: Candied sweet potato

Ingredients: 500g sweet potato

Seasoning: 150g sugar, 100g water, 30g sesame oil, 1000g peanut oil

practice:

1. Wash and peel the sweet potatoes, then cut into dice.

2. Pour peanut oil into a spoon and heat it to 90℃. Put the sweet potato cubes into the oil and fry until they are cooked through and turn golden yellow. Remove from the oil and drain.

3. Clean the spoon, add water and sugar, and simmer the sugar over a slow fire until the water bubbles turn into small bubbles; when the sugar bubbles turn into small bubbles and become thick and change color, pour in the fried sweet potatoes and shake the spoon to make sure the sugar liquid is completely on the sweet potatoes.

4. Pour the soup into a plate coated with sesame oil and serve with a bowl of water so that it won’t stick to your teeth.

2. Potatoes: replenishing qi and strengthening the spleen

Potatoes are sweet and neutral in nature. It has the effects of replenishing qi and strengthening the spleen. It is suitable for people with spleen deficiency, weak body, loss of appetite and indigestion. The sprouts and skin of sprouted potatoes are poisonous and should not be eaten.

Recommended recipe: Potato Pumpkin Soup

Ingredients: potatoes, pumpkin

Ingredients: apricots, red dates, wolfberries, salt, mushroom extract

After reading the editor's explanation, I believe you already know how to regulate your child's spleen and stomach. Mothers should pay attention to timely discovering their children's physical discomfort so that they can prescribe the right medicine in time. In addition, a poor spleen and stomach may hinder the child's body from absorbing nutrients. If the child is unwilling to eat, mothers should pay more attention. Of course, there is no need to be too nervous at other times.