What should I do if my child has growing bone pain?

Some children in the growth and development stage often eat less, but their bodies develop faster and they grow faster. At this time, the nutrients they absorb often cannot keep up with the needs of their body growth, and they will experience growing pains. Because children do not have such a strong tolerance, when they experience growing pains, they often have negative emotions such as temper tantrums. What should parents do at this time?

The most effective way to deal with "growing pains" is to give the child local massage and hot compresses to help relieve the pain and give the child psychological care and a sense of security. The specific method is as follows:

1. Distract Your Attention

Distracting the child's attention is an effective way to help him ignore the pain. Parents can attract their children by telling stories, playing games, playing with toys, watching cartoons, etc. It is necessary to treat sick children with more tenderness and care than usual, because the encouragement and moral support from parents are the most important pain relief remedies for children.

2. Local hot compress and massage

Family members can use a hot towel to massage or apply hot compresses to the painful area of ​​the child. This can ease the child's tension and thus relieve the discomfort caused by the pain. When massaging, be sure to pay attention to the strength of kneading and let the child fall asleep under the gentle touch.

3. Reduce strenuous exercise

Growing pains are not a disease and there is no need to restrict the child's activities. However, if the pain is severe, the child should be allowed to rest more in the near future, reduce exercise appropriately, relax muscles, and avoid strenuous activities.

4. Nutritional Supplementation

Children should consume more nutrients that can promote the growth of cartilage tissue, such as milk, bones, walnuts, eggs, etc. Vitamin C is beneficial to collagen synthesis, so children can eat more vegetables and fruits rich in vitamin C, such as green vegetables, leeks, spinach, citrus, grapefruit, etc.

During the growth and development period of children, it is best to ensure that they absorb sufficient nutrition. They can eat more calcium-rich foods, such as milk, bones, etc., to meet the needs of bone growth. Children should also be exposed to more sun, which can promote the body's absorption of calcium and reduce the occurrence of growing pains. At this time, parents should pay more attention to their children to reduce the psychological trauma caused by their children's growing pains.