Nine-month-old baby recipes and steps

Today, the editor will lead you to understand the detailed steps of the recipes for 9-month-old babies. Mothers all know that babies after 9 months are basically in the weaning period. At this time, mothers basically have no milk. So how should babies in this period be fed? Let’s take a look at the following recipes for 9-month-old babies and how to make them!

1. Sunshine Green Porridge

Ingredients: 20 grams of spinach, one egg, half a bowl of rice (about 100 grams)

Preparation method:

1. Wash the spinach, cut it into small pieces, put it into a pot, add a small amount of water and boil it into a paste.

2. Take out the cooked spinach and mash it into a paste with a spoon.

3. Cook the eggs in water.

4. Take the egg yolk and crush it into a paste with a spoon.

5. Add water to rice and cook it into porridge, then mix in spinach puree and egg yolk puree.

Nutrition Tips: This porridge is delicious and rich in protein, fat, calcium, phosphorus, zinc and various vitamins. It is especially rich in iron, which can prevent anemia.

2. Pimple Soup

Ingredients: 200g flour, 1/2 scallion (about 200g), 50g egg, a little green vegetables, 1 teaspoon salt (5g), 1 teaspoon chicken powder (5g), 1/2 teaspoon white pepper (3g)

Preparation method:

1. Wash the white radish and cut it into thin strips. Fry it with oil in a pan, then add water and salt.

2. While waiting for the water to boil, prepare the dough. Put the flour in a bowl, add a little cold water, stir with chopsticks to make the flour into small lumps. This is very important. The lumps should be small so that they are easier to absorb the flavor. You can tear the larger lumps into small pieces.

3. When the water boils, add the dough dumplings into the pot and stir the dumpling soup with a spoon to prevent the bottom from getting sticky.

4. Add seaweed and green vegetables. When it’s almost time to serve, add salt, chicken stock and some white pepper to enhance the flavor.

Tip: Do not add powdered flour into the pot, otherwise it will become a paste. Tomato and egg dumpling soup is also very delicious. This kind of food is more suitable for eating in the morning and evening. When eating dumpling soup, if you use sardines in tomato sauce as a side dish, your stomach will be very happy.

Nutritional Tips:

Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc. It has the effects of nourishing the heart and kidneys, strengthening the spleen and intestines, and removing heat and quenching thirst.

3. Fever caused by allergies

Many diseases can cause fever, which is a defensive reaction when you are sick. When a baby has a fever, the body temperature rises, the body's immunity decreases, and the digestion and absorption functions of the gastrointestinal tract decline, so there will be a contradiction between increased nutrient consumption and weakened digestive function. Whether you take antipyretic drugs or reduce fever naturally, it is achieved in the form of sweating. While sweating to dissipate heat, a large amount of water and salt will be lost. Therefore, the primary issue at this time is not to replenish nutrition but to replenish water. Timely replenishment of lost water can not only help reduce fever, but also facilitate the excretion of metabolites and toxins in the body and shorten the time of recovery.

4. Shrimp and cauliflower

Ingredients: 40 grams of cauliflower, 10 grams of shrimp, a little white soy sauce and salt.

Preparation method:

1. Wash the cauliflower, put it into boiling water, cook until soft, and then chop it.

2. Wash the shrimps, remove the sand, put them into boiling water, peel them, chop them and cook them.

3. Add white soy sauce and salt to the chopped shrimp and cook until done. Pour over cauliflower.

Nutritional Tips:

Cauliflower is rich in vitamin C, carotene, selenium, vitamin K, and other biologically active substances. It can enhance the liver's detoxification ability, improve the body's immunity and disease resistance, prevent the occurrence of colds and scurvy, and can also prevent and treat gastric cancer and breast cancer, inhibit cancer growth, and reduce the incidence of cancer.

5. Yam Soup

Ingredients: 100g yam, 50g glutinous rice, a little wolfberry, and some sugar

Preparation method:

1. Peel the yam and wash it. Cut into small pieces; wash the glutinous rice, soak it in clean water for 3 hours, then put it into a blender together with the yam pieces and blend into juice for later use.

2. Add yam juice and wolfberry into the pot and cook into a soup, then add sugar.

Nutritional Tips:

Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel walls, prevent cardiovascular diseases, and achieve the effects of improving the mind, calming the nerves, and prolonging life.

6. Chinese Cabbage and Corn Porridge

Ingredients: 50 grams each of Chinese cabbage and cornmeal.

Preparation method:

1. Wash the Chinese cabbage. Blanch in boiling water, remove and chop into fine pieces.

2. Use warm water to stir the cornmeal into a paste, add the chopped Chinese cabbage and mix well.

3. Place the pot on the fire, pour water and bring to a boil, add chopped Chinese cabbage and corn pulp, and bring to a boil over high heat.

Nutritional Tips:

1. Corn has the functions of regulating the stomach and appetizing, benefiting the lungs and calming the mind, clearing away dampness and heat, benefiting the liver and gallbladder, and delaying aging.

2. Among all staple foods, corn has the highest nutritional value and health benefits.

3. The vitamin content in corn is very high, 5-10 times that of rice and wheat.

4. Corn contains a large amount of nutritional and health-care substances.

5. Corn contains carbohydrates, protein, fat and carotene.

6. Corn also contains nutrients such as riboflavin and vitamins. These substances are very beneficial in preventing diseases such as heart disease and cancer.

7. Assorted pork and vegetable mince

Ingredients: 15 grams of pork, 75 grams each of tomatoes, carrots, onions and bell peppers, and appropriate amounts of salt and broth.

Preparation method:

1. Wash the pork, tomatoes, carrots, onions and bell peppers separately and chop them into small pieces.

2. Put the minced pork and various vegetables (except minced tomatoes) into the pot, add broth and cook until soft, then add minced tomatoes and cook briefly, add a little salt to make it have a light salty taste.

Tip: When making mixed vegetables, you can change the vegetables and other varieties according to the season, but be sure to keep the color of the vegetables bright and the nutrient balance.

Nutritional Tips:

Nutritionists unanimously recognize that tomatoes are rich in nutrients. According to measurements, every 100 grams of tomatoes contains 2.2 grams of sugar, 0.03 milligrams of vitamin B1, 0.02 milligrams of vitamin B2, 0.6 milligrams of niacin, 11 milligrams of vitamin C, 0.31 milligrams of carotene, 8 milligrams of calcium, 37 milligrams of phosphorus, and 0.4 milligrams of iron. It also contains a lot of organic acids such as malic acid and citric acid, especially vitamin PP content, which ranks among the best among fruits and vegetables.

8. Almond Apple Tofu Soup

Ingredients: 100g tofu (northern), 70g apple, 30g mushroom (fresh), 30g almond, 5g sesame oil, 2g salt

Preparation method:

1. Cut the tofu into small pieces and soak them in water; puree the mushrooms and bring to a boil with the tofu, add oil and salt to taste and thicken to make tofu soup.

2. Peel the almonds, cut the apples into pieces, and blend them into a puree.

3. When the tofu soup has cooled, add almond and apple paste and mix well.

The above is a complete list of recipes for 9-month-old babies and the detailed steps for making them. These eight recipes are often chosen by many mothers. They are simple to make and are beneficial to the child's absorption and nutrient supplementation. In addition, since the digestive function of a 9-month-old baby is not yet sound, mothers should choose liquid food to feed it when choosing, so as to avoid the baby crying and other uneasy emotions caused by indigestion.