What foods can help children improve their memory?

If children eat too much acidic food, it will cause memory loss. So we know that children can improve their memory by eating more alkaline foods. Kelp, fruits, and beans are all good choices. Reasonable combination of these ingredients can also enhance memory. These brain-enhancing foods can be found everywhere in life. Reasonable combination of fish, beans, and rice can help children improve their memory.

1. Foods containing phosphorus, chlorine, and sulfur are acidic foods, such as rice, flour, fish, meat, duck eggs, peanuts, sugar, beer, etc. Frequent consumption will acidify the blood; on the contrary, foods containing sodium, calcium, and magnesium are alkaline foods, such as vegetables, fruits, beans, kelp, milk, tea, etc.

2. Among them, kelp contains the highest alkalinity, followed by fruits and beans. Therefore, people who often use their brain (such as candidates and busy bosses) should eat more kelp.

3. In addition, some dried fruits, such as cashews, walnuts and sprouts such as alfalfa sprouts, bean sprouts and mushrooms, are rich in protein, fat, carbohydrates, vitamins A, E and minerals such as calcium, phosphorus, iron, etc., which are of considerable help to human memory.

4. A reasonable diet can enhance memory. Some foods that help to nourish the brain and improve intelligence are not expensive and hard to find. Instead, they are cheap and common and can be found everywhere in daily life.

1. Eat more foods containing bile alkaloids. The human brain contains a large amount of acetylcholine. The content of acetylcholine in the brain of people with memory loss is significantly reduced, especially in the elderly. Supplementing acetylcholine is one of the effective ways to improve memory. Fish, lean meat, eggs (especially egg yolks), etc. are rich in bile alkaloids.

2. Supplement lecithin. Lecithin can enhance brain activity, delay brain cell aging, and has the effects of protecting the liver, lowering blood lipids, and preventing cerebral stroke. Egg yolks, soy products, etc. are rich in lecithin, so you may as well eat them in moderation.

3. Eat more alkaline and vitamin-rich foods. Alkaline foods play a certain role in improving brain function. Tofu, peas, rapeseed, celery, lotus root, milk, cabbage, radish, potatoes, grapes, etc. are alkaline foods. Fresh vegetables and fruits, such as green peppers, day lily (yellow flowers), shepherd's purse, strawberries, kumquats, kiwis, etc., are rich in vitamins.

4. Supplement magnesium-containing foods. Magnesium can allow RNA to enter the brain, and RNA is the main substance for maintaining brain memory. Beans, buckwheat, nuts, malt, etc. are rich in magnesium.

Foods with high sodium, calcium and magnesium content are also very good foods for strengthening the brain and improving intelligence. The effect of alkaline foods is even more obvious. Eating more alkaline and vitamin-rich foods can not only help children improve their memory, but also promote their physical health. Eating more brain-boosting foods is very helpful for the healthy growth of children.