What vegetables should children eat to strengthen their spleen and stomach?

Having stomach problems cannot be said to be a serious illness, but it is more difficult to cure than other diseases. People with stomach problems should pay more attention to their diet, which can help to regulate their stomach problems. Prevention is also critical. Food needs to be digested when it enters the stomach, but the arrival of many foods increases the burden on the stomach. So, what foods in daily life can strengthen the spleen and nourish the stomach? Let me introduce it to you now.

Foods that nourish the stomach

corn

Corn is an excellent health product among coarse grains. It is high in fiber, which can stimulate intestinal peristalsis and accelerate fecal excretion. It is the best food for lowering blood lipids, treating constipation, beautifying the skin, and preventing colon cancer. Corn has a diuretic and blood pressure lowering effect. Carrots are high in vitamin A, which can promote normal growth and reproduction of the body, prevent respiratory infections, protect eyesight, and have anti-cancer effects.

pumpkin

Pumpkin is good at strengthening the stomach and helping digestion. The pectin it contains can protect the gastrointestinal mucosa from the irritation of rough food, making it suitable for people with stomach problems. Moreover, the ingredients contained in pumpkin can help digest food.

cabbage

It is rich in dietary fiber, minerals, and vitamin C, and has high nutritional value. More importantly, cabbage contains vitamin K1 and vitamin U, and anti-ulcer factors that can repair injured tissues in the body and protect the gastrointestinal mucosa. Regular consumption can reduce stomach discomfort. Drinking cabbage juice is also a good way.

sweet potato

Sweet potatoes have the effects of nourishing the spleen and stomach, increasing energy, and relaxing the intestines and stomach. It is suitable for people with weak spleen and stomach, thin body, fatigue, poor appetite and diarrhea. Eating too much can easily cause acid reflux, heartburn, and gastrointestinal bloating.

Yam

It can strengthen the spleen and stomach, benefit the kidney qi, promote digestion and absorption. Its sticky texture also has the effect of protecting the stomach wall. It can also promote appetite. Patients with loss of appetite caused by long-term stomach discomfort can eat more.

ginger

It promotes blood circulation and can relieve stomach pain caused by cold weather. Ginger is also used in traditional Chinese medicine to treat nausea and vomiting, and is very helpful for patients with stomach problems.

Okra

It contains a variety of nutrients. The fruits contain mucus composed of pectin and sugar, which can protect the stomach wall, promote gastrointestinal motility and prevent constipation. It is a stomach-strengthening and intestine-moisturizing food.

Friends with stomach problems can eat more of the above foods, which are very good for the stomach. Do not eat foods that easily cause stomach acid, and some foods are not easy to digest. Friends with stomach problems must always keep their condition in mind, change bad eating habits, do not eat cold drinks, do not eat irritating foods, and do not eat tofu and horsehead orchid.