How to improve children's memory?

Generally speaking, children have the best memory. At this time, their minds are free of distractions and their learning ability is still very strong. However, even so, it is necessary to constantly exercise and improve children's memory so that they can perform better in the learning process. This can greatly help their future learning and even development. So how to improve children's memory? The following methods are still very effective.

1. Elaborate recall method

In our daily study and life, we memorize a lot of things, but rarely recall them. The imbalance between recognition and recall makes our memory very vague. Recalling frequently and as detailed as possible is a good way to exercise your memory. For example: Think about what you were doing an hour ago? Where were you? Who were you with? What did you talk about? What did that person look like? How would you describe his appearance to others?

Think back to a movie you watched recently. Who were the main characters in the movie? What happened? What did they do? How did it end? Try to recall every scene in the movie. Think back to your childhood friends. What did you do together? Can you still remember their names? Where did they live?

2. Positive suggestion method

The reason why many people have poor memory is that they lack confidence in their memory. When faced with material to remember, these people often think: "How difficult it is to remember!", "How can I remember so much?" This kind of thinking is the biggest obstacle to improving memory.

American psychologist Hu Dehua said: "Anyone with a good memory must have confidence in his memory." To build up this confidence, you must give yourself positive suggestions and often say to yourself: "I will definitely remember it!" When you lack confidence in whether you can remember, you can also recall your past successful experiences, such as "I was ranked in the top five in all subjects in the class" and "I could recite many Tang poems when I was a few years old." When these good memories from the past reappear, they will strengthen your confidence that you can remember them.

I believe everyone knows how to improve children's memory. In the daily learning process, we still need to cultivate and master some good methods. Families should also provide children with enough nutrition and vitamins so as not to affect their normal development and growth. Of course, children must also develop good living and learning habits from an early age.