What foods should not be eaten by children with gastroenteritis

The stomachs of young children are relatively fragile. Unlike adults, they cannot eat anything they want. If a child eats the wrong thing, it can easily cause gastroenteritis. If your child has gastroenteritis, you should be more careful about what you eat, and avoid eating raw, cold or fried food, otherwise it will cause a series of intestinal complications. So what exactly are the things that children with gastroenteritis should not eat?

1. Eat less fried food: Because this type of food is not easy to digest and will increase the burden on the digestive tract, eating too much will cause indigestion and increase blood lipids, which is not good for health.

2. Eat less pickled foods: These foods contain more salt and certain carcinogens, so they should not be eaten too much.

3. Eat less raw, cold and irritating foods: Raw, cold and irritating foods have a strong irritating effect on the gastrointestinal mucosa, and can easily cause diarrhea or gastrointestinal inflammation.

4. Regular diet: Studies have shown that eating regularly, at regular times and in regular amounts, can form a conditioned reflex, help the secretion of digestive glands, and facilitate digestion.

5. Eat at regular times and in regular quantities: Eat a moderate amount at each meal, and have three meals a day at regular times. At the designated time, you should take the initiative to eat regardless of whether you are hungry or not, to avoid being too hungry or too full.

6. Appropriate temperature: The temperature of food should be neither hot nor cold.

7. Chew slowly to reduce the burden on the gastrointestinal tract. The more you chew your food, the more saliva you will secrete, which has a protective effect on the gastric mucosa.

8. Choose the right time to drink water: The best time to drink water is in the morning on an empty stomach and 1 hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food.

9. Pay attention to prevent cold: When the stomach gets cold, the function of the stomach will be damaged, so pay attention to keep the stomach warm and avoid cold.

10. Avoid stimulation: Do not smoke, because smoking causes the stomach blood vessels to constrict, affecting the blood supply to the stomach wall cells, reducing the resistance of the gastric mucosa and inducing stomach problems. You should drink less alcohol and eat less spicy foods such as chili peppers and pepper.

11. Supplement vitamin C: Vitamin C has a protective effect on the stomach. Maintaining a normal level of vitamin C in gastric juice can effectively exert the function of the stomach, protect the stomach and enhance the stomach's disease resistance. Therefore, eat more vegetables and fruits rich in vitamin C!

If a child has gastroenteritis, not only can he not eat raw, cold or fried food, but he also has to avoid many things, such as pickled meat. In addition, young children must eat their three meals on time, and the amount should not be too much or too little. Children with gastroenteritis should pay attention to eating more fruits or vegetables rich in vitamin C.