What to do if your child has repeated colds and coughs

Most of the reasons why children suffer from repeated colds and coughs are due to their weak constitution. This problem can be improved by exercising more and running outdoors. Children's susceptibility to repeated colds and coughs is also directly related to their diet. Some children drink milk powder from birth, which is of course not as good as drinking breast milk, so there is a direct relationship.

Children's repeated colds and coughs are caused by lung heat. In daily life, children should eat more fruits and drink more water to soothe their dry lungs, which will also alleviate their cough symptoms. As a parent, you can let your child eat some nuts when he or she coughs. Nuts can play a suppressive role at this time. Always coughing will cause great harm to the child's body. At this time, you should give the child some nuts to stop the cough.

Parents can also give their children some vinegar when they cough. Vinegar can kill bacteria and disinfect. If your child keeps coughing, you can give him some vinegar to kill bacteria, but it must be a very small amount, otherwise it will hurt the child's stomach. Another small folk remedy for children's cough is to eat almonds. Take seven raw almonds, pinch off the tips, and fry them in oil until they turn golden brown. Then let them cool and feed them to your children.

Children who suffer from repeated colds and coughs must pay attention to their diet. They should try to have a balanced diet, eat more fruits and vegetables, get enough vitamin C, and exercise every day to reduce the number of colds. Infants and preschool children are very prone to colds. The severity of children's colds varies greatly. Children with mild colds have clear runny nose, nasal congestion, sneezing, and some children even have tears and sore throat.