What are the recipes for 14-month-old babies?

When the baby is young, due to limited digestive ability, his usual diet is relatively simple. In addition to breast milk, he mainly relies on some liquid food. However, as the child continues to grow, he or she needs more nutrients, especially at fourteen months old, so it is important to be aware of some of the recipes that the child can eat. So, what is the complete recipe list for 14-month-old babies? Let’s take a closer look below.

The most delicious frozen fruits: Most babies will be more curious about new and beautiful foods. Therefore, expectant mothers can freeze apples, bananas, grapes, pineapples, persimmons, cherries and other fruits together, which can directly increase the amount of fruit the baby eats. In addition, if the baby's gastrointestinal function is not very good, you can also choose to string them together directly with donuts. In this way, the child will love eating fruits because of their colorful colors.

The most nutritious meat porridge: Fish is one of the representatives of white meat. Its nutritional value is no less than any other kind of meat, but its fat content is relatively low. Therefore, you can let your children eat more fish on a daily basis. For example, fish porridge is a good choice. The specific production method is to steam the fish first, then remove the fish bones, grind the fish meat, and then add it to the porridge.

Using sweet potatoes as staple food: It is also a good idea to occasionally use sweet potatoes as staple food for your baby. Because sweet potatoes are rich in fiber, which can help bowel movements. For example, sweet potato porridge or sweet potato egg pancakes are good choices.

The healthiest rice: black rice, white rice, barley, millet, corn, glutinous rice, etc. mixed together and cooked together. Not only does it look very appetizing, but it is also very nutritious.

The most delicious vegetables: In real life, most children don’t like to eat stir-fried vegetables, but they have a special liking for cold vegetables. Expectant mothers can pay attention to the baby's taste and season the food with ketchup or other condiments in time. This may stimulate the baby's appetite.

The most delicious fruit and vegetable soup: If you let children eat vegetables directly, most babies will shake their heads. But if you put fruits and vegetables of different colors together to make soup, then wouldn’t the red and green colors be more attractive to children? Of course, you have to pay attention to the dietary taboos of food when matching.

The most delicious meat sauce: If you are worried that your child not eating meat will affect his protein absorption and won’t grow meat, then you might as well make the meat taste better. For example, making the meat into meat floss or meat sauce is a good choice? The method is very simple. You just need to chop the meat and then add sesame paste, peanut butter or other sauces that children like to eat to make delicious meat sauce.

The above is an introduction to the complete recipes for 14-month-old babies. I hope it will be helpful to parents. When a child reaches fourteen months old, he or she can eat more. At this time, the amount of nutrients the body needs increases, and the child's digestive ability improves. It is very important to provide enough nutrients.