What are the recipes for a 10-month-old baby?

When babies are young, they need to be breastfed because they have no digestive system. However, as the child continues to grow, the digestive system begins to gradually improve, and it is necessary to gradually wean the baby off breast milk and replace it with some supplementary feeding. Because children's bodies are relatively weak, proper diet is very important. So, what are the recipes for a ten-month-old baby? Let’s take a closer look below.

1. Drink 250 to 500 ml of milk or soy milk every day, which is the main source of calcium. At the same time, give your baby some high-quality protein such as meat and eggs.

2. The staple food is mainly cereals. Eat about 2 to 4 small bowls (100 to 200 grams) of rice porridge, soft noodles, oatmeal porridge, soft rice or corn porridge every day.

3. About 25 to 30 grams of high-protein food. You can choose any of the following: half a bowl of fish, 2 to 10 small meatballs, 1 egg, and half a bowl of stewed tofu.

4. Eat enough vegetables. Puree the vegetables, or cut them into small pieces and cook them until soft. Eat about half a bowl (50 to 100 grams) of vegetables a day with staple foods.

1. Fish floss porridge

Ingredients: rice, fish floss, spinach

practice:

1) Wash the rice, soak it in boiling water for 1 hour, put it into the pot with water, boil it over high heat, then simmer it until it becomes thick;

2) Wash the spinach, blanch it with boiling water, cut it into small pieces, put it into the porridge, add fish floss and fine salt, adjust the taste, and simmer it over low heat for a few minutes.

2. Three Fresh Egg Custard

Ingredients: eggs, shrimp, mushrooms, lean meat; appropriate amount of onion, garlic, cooking oil; a little cooking wine, salt, sesame oil Method:

1) Wash and dice mushrooms and shrimps;

2) Heat oil in a pan, add onion and garlic, stir-fry until fragrant, add three diced vegetables, cooking wine and salt, and stir-fry until cooked;

3) Beat the eggs into a bowl, add a little salt and water, mix well, put it into a pot to steam, pour the fried diced vegetables into the pot and mix well, then continue steaming for 5-8 minutes.

The above is an introduction to the recipes for ten-month-old babies. I hope it will be helpful to parents. Children's growth cannot be separated from various nutrients. In order to maintain the normal metabolism of the child's body, it is necessary to pay attention to the diet during this period. In addition, make sure your child has appropriate activities to ensure that the food can be digested by the child's body.