Calcium supplement recipes for 10-month-old babies

Calcium supplementation for children is a particularly important link, because a large amount of calcium supplementation is needed to ensure that the bones of the child will not be deficient in calcium and the body will be healthier. Therefore, many parents want to fully understand the calcium supplement diet for 10-month-old babies. The following content introduces it in detail so that you can have a comprehensive understanding.

Fish paste tofu soup

Ingredients: Mashed fish, tofu

Preparation: Wash the fish, add salt and ginger, steam it in a steamer, remove the bones and mash it into fish paste. Bring water to a boil and add a small amount of salt. Put in the tender tofu cut into small pieces. After boiling, add the fish paste. Then add a small amount of starch, sesame oil and chopped green onion into a paste.

The secret to calcium supplementation: Fish and tofu are both high-protein and high-calcium foods. Fish has a high water content and short muscle fibers. When combined with tofu, calcium is easily digested and absorbed. And it tastes delicious. Your 10-month-old baby will definitely like it.

Pig Blood, Tofu and Vegetable Soup

Ingredients: pig blood, tofu, green vegetables, dried shrimps

Method: Cut the pork tofu into small pieces and wash and chop the vegetables. After the water boils, add a small amount of dried shrimp and salt, then add tofu, vegetables and pig blood. Cook for 3 minutes and add seasoning.

The secret of calcium supplementation: Pig blood is an excellent food for iron supplementation. It is rich in iron, easy to absorb, and inexpensive. Shrimp skin contains a lot of calcium and phosphorus and is a calcium supplement for babies. I believe that 10-month-old babies will love it.

Lotus Seed, Peach and Tomato Soup

Ingredients: lotus seeds, peach

Preparation method:

1. Soak lotus seeds (core removed) in clean water overnight;

2. Remove the core of the peaches and cut into pieces for later use. Put lotus seeds and tomato sauce into clean water and boil. Simmer for 30 minutes;

3. Add peaches and bring to a boil, then simmer for 10 minutes.

Suitable for: Babies over 10 months old

Health Tips:

Peach flesh tastes sweet and sour, is warm in nature, and enters the stomach and large intestine meridians; it has the effects of nourishing yin, promoting body fluid, moistening dryness and activating blood circulation; it is mainly used to treat summer thirst, constipation, dysmenorrhea, asthenia and cough, hernia pain, spermatorrhea, spontaneous sweating, night sweats, etc.

Calcium supplementation is a particularly important step for 10-month-old babies. The above content introduces in detail some recipes for calcium supplementation for 10-month-old babies. Therefore, after a comprehensive understanding, you must give your child a calcium supplement through diet therapy during this period to prevent your child from calcium deficiency, so as to ensure the normal development of your child.