How to add complementary food to a 14-month-old baby

As babies grow up little by little, the nutrition they need is not just breast milk. Their food will become more and more diverse, and they hope that their mothers will use other complementary foods to satisfy their appetite. But mothers must not know what complementary food they should feed them in order to make their nutrition more balanced, and how to reasonably match them to do the best. The taste and needs of babies are completely different from those of us adults, so we must not use our own vision to match them, it must be reasonable. Here I share with you the complementary food for 14-month-old babies.

Babies at this age are in a transition period where they are gradually transitioning to an adult eating pattern. The complementary food before one year old has become the staple food. During this stage, continue to follow the three meals and three points diet pattern. The variety and consistency of food should be continuously increased. Foods that were originally inedible should also be gradually added in, from the initial porridge, soft rice, and soft noodles to some dry rice. In addition, you can also try small wontons, dumplings, steamed buns, pancakes, etc. The food ingredients have been squeezed into adults, so we should pay attention to the fine and soft pieces of food, diversify the diet, and match coarse and fine grains to achieve balanced nutrition. Secondly, we should also pay attention to eating more fresh fruits and vegetables to ensure the intake of animal protein and high-quality plant protein.

One thing that parents must remember is that the baby is different from us. He is still young and has poor adaptability to food. Don't feed him anything irritating or greasy. Don't let him eat food with too much sweetness, which is not good for their body. They can eat light food, but they cannot be fed any pickles.