What to do if your baby has a short sleep time during the day

There are great differences in the amount of time babies generally sleep and other aspects of their sleep. Some babies may even need several hours longer than others. Parents need to learn to observe their children. Generally speaking, it is very important to create a good sleeping environment. Make sure to open the windows and ventilate the room where the baby sleeps. The indoor air must be fresh and the indoor light must be slightly dimmed. Pay attention to cultivating the habit of your baby sleeping on his stomach during the day, and don't put toys in the baby's arms when sleeping. Remember, daytime sleep should not be too long. Generally speaking, if there are no other discomfort symptoms and it is very normal, parents do not need to worry too much.

Mothers should understand the general patterns of sleep, but should not expect their children to follow such a regular schedule. Every child has individual differences (innate temperament). The average two-month-old baby sleeps 18 hours a day, but some sleep 10 hours or 22 hours, which is not considered abnormal. As long as the child is well developed in all aspects, has bright eyes and a good mood when awake, don't worry too much.

Cultivating good sleeping habits in children in a timely manner will make life easier for mother and family.

Effective ways to develop good sleeping habits:

(1) A good sleeping environment: a warm and comfortable space, comfortable clothing and bedding, dim indoor lighting, and appropriate quietness

(2) Understand your baby’s sleeping patterns and do not disturb the child too much. Babies' sleep cycles are shorter than those of adults, and they spend more time in light sleep, often smiling, frowning, stretching their limbs, humming, etc. At this time, do not disturb the baby by excessive care. When your baby wakes between sleep cycles, do not immediately pick him up, soothe him, pat him, or play with him.

(3) The baby is accustomed to all kinds of noises in the mother's womb, so there is no need to keep the baby too quiet when sleeping, otherwise the baby may be easily frightened and awakened. As for what kind of sound is suitable for the baby, it depends on the individual situation. Parents should observe carefully and find out what the child likes best.

The brain of a newborn is not fully developed, and it is often in shallow sleep. However, this situation will gradually decrease over time. Parents should pay attention to observing their children. Many children with shallow sleep make a lot of small movements after falling asleep, such as smiling, pouting, and sometimes moving their limbs. These are all normal. Parents should not panic and should not mistake the child for being unwell and disturb him. This is not good for the child.