What are the seven-month-old baby's diet

The baby can already sit at 7 months old. This is a particularly important period for nutritional supplementation for the baby, because during this period the child needs to supplement nutrition and calcium. Therefore, the diet must be comprehensive to ensure that the child has better nutrition. The following is a detailed introduction to the diet for babies at 7 months old. Parents can have a comprehensive understanding.

1. Milk porridge

Ingredients: 50 grams of rice, 4 cups of water, 3 tablespoons of milk powder.

Method: Wash the rice, soak it in water for 1 hour, put it in a pot and cook it into porridge. Serve a bowl of porridge for your baby, add 3 spoons of milk powder and stir well.

2 Egg yolk porridge

Ingredients: 1 egg, 50 grams of rice, 4 cups of water.

Method: Wash the rice, soak it in water for 1 hour, put it into a pot and simmer it into porridge. Boil the eggs, grind the egg yolks into powder, add it to the porridge and mix well. The cooked egg white can be fed directly to the baby

3. Green vegetable porridge. This porridge is thick and delicious, and contains various nutrients needed for baby development, such as protein, carbohydrates, calcium, phosphorus, iron, vitamins C and E, etc. During the preparation process, the porridge should be cooked until soft and the vegetables should be cooked soft and chopped.

The main ingredients are 300 grams of rice and 30 grams of green vegetables. Auxiliary ingredients: 300 grams of water and a little salt.

Preparation method ① Wash the green vegetables (spinach, rapeseed, and Chinese cabbage leaves), put them into a pot of boiling water, cook until soft, and chop them for later use.

② Wash the rice, soak it in water for 1-2 hours, put it into the pot, and cook for 30-40 minutes. Add salt and chopped vegetables before turning off the heat, and cook for another 10 minutes.

Children in this period of time need more comprehensive nutrition, so parents must pay special attention to this period of time and provide children with a diversified diet. Only through diversification can children get a more comprehensive nutrition and ensure that they do not lack calcium, vitamins, and protein, so as to ensure their healthy growth.