What to eat to help children's brain development

Every parent hopes that their baby is smart and clever. Although brain function is directly related to genetics, if children change their daily diet when they are young, it can be more conducive to the growth and development of their brains, which will make the baby smarter. Diet is an indispensable item. If we can match it reasonably, we can let the baby get more nutritional value from the diet, which is more conducive to the development of the brain, and food will not bring certain side effects to the baby. Let’s learn about what to eat to help children’s brain development.

What to eat to help children's brain development

1. Millet: Millet contains more nutrients such as protein, fat, calcium, iron, vitamin B, etc., and is known as a brain-enhancing staple food.

2. Eggs: Eggs contain more lecithin, which can increase the release of acetylcholine in the brain and improve children's memory and receptive ability. If children eat 1 to 2 eggs for breakfast every day, it can not only strengthen their body and brain, but also make children energetic in learning.

3. Soybeans: Soybeans are rich in high-quality protein and unsaturated fatty acids, which are the basic components for the growth and repair of brain cells; soybeans also contain 1.64% lecithin, iron and vitamins, etc. Appropriate consumption can enhance and improve children's memory.

4. Fish: Fish contains globulin, albumin and a large amount of unsaturated fatty acids. It is also rich in calcium, phosphorus, iron and vitamins. Appropriate intake can enhance and improve children's memory. But when young children eat it. Be careful not to get the fish bone stuck in his throat.

5. Shrimp skin: Shrimp skin is extremely rich in calcium, containing about 2000 mg of calcium per 100 grams. Adequate calcium intake can ensure that the brain works at its best and prevent other pediatric diseases caused by calcium deficiency. Children can eat some dried shrimps in moderation, which is good for improving memory and preventing rickets.

6. Milk: Every 100 grams of milk contains 3.5 grams of protein and 125 milligrams of calcium. The calcium in milk has the function of regulating the excitability of nerves and muscles. Children drinking a glass of milk after breakfast every day can help improve their cognitive abilities and ensure that the brain works efficiently.

7. Onions and garlic: Onions and garlic contain alliin, a substance that is many times more beneficial to the brain than vitamin B. Letting children eat more onions and garlic can make the growth and development of brain cells more active.

8. Liver and kidneys: Animal liver and kidneys are rich in high-quality protein and glycolipids, and contain a large amount of bile alkaloids and iron. Cholenaline can improve the brain's memory; adequate iron supply and red blood cells transport oxygen, making the mind more agile.

9. Walnut: Walnut kernels contain 40% to 50% unsaturated fatty acids, and about 60% of the substances that make up human brain cells are unsaturated fatty acids. It can be said that unsaturated fatty acids are indispensable building materials for the brain. Children who often eat walnut kernels are very good for the healthy development of their brain.

Daily diet is very important for each of us, especially for babies. If we can reasonably match the diet, it will not only make the baby healthier, but also smarter. The above is an introduction to what to eat to help children's brain development, so smart parents must better choose a daily diet suitable for the baby according to the different developmental stages of the baby.