How should children replenish qi and blood

Children are the most precious treasures in the hearts of their parents. It is a happy thing for every parent to participate in the growth of their children. Every move of the children will affect the hearts of their parents. Children will encounter various physical illnesses during their growth, and replenishing qi and blood for children is the most critical thing. In real life, some children have very weak constitutions, are prone to illness, have poor resistance, and other problems, which always trouble their parents. So how should children replenish qi and blood? Let’s take a look at it together below.

1 Pig Blood Porridge

Ingredients: 100 grams of pig blood, 250 grams of spinach, 50 grams of glutinous rice.

Preparation method: Put pig blood into boiling water and cook for a while, then take out and cut into small pieces; then wash fresh spinach and blanch it in boiling water for 3 minutes, then take out and cut into small pieces; put the pig blood cubes, spinach and glutinous rice into the pot, add appropriate amount of water to cook porridge, and after the porridge is cooked, add appropriate amount of salt, MSG, onion and ginger to season.

Effect: It is best taken warm, as breakfast or dinner. It has the effects of moistening the lungs and nourishing blood, relieving restlessness and dryness. It is suitable for anemia, hemorrhoids, bloody stools, and constipation in the elderly.

2 Red Dates and Fungus Soup

Ingredients: 30 red dates, 25 grams of black fungus.

Preparation method: First, pick out the black fungus, soak it in cold water, wash it, tear it into small pieces, put it into a casserole, add appropriate amount of water, boil it over high heat, then simmer it over low heat for 30 minutes. When the black fungus is cooked, add red dates and brown sugar, simmer until it boils, and the brown sugar is completely dissolved.

Efficacy: Nourishes blood. It is mainly used to treat anemia of blood deficiency type, pale or sallow complexion, pale lips and nails, physical weakness, palpitations, insomnia, and dizziness.

3. Stir-fried pork liver with leeks

Ingredients: 100 grams of pork liver, 50 grams of leeks, 80 grams of onions, 1 tablespoon of salad oil.

Preparation method: Wash the blood from the pig liver, cut it into 5 mm thin slices, boil it until it is 70% cooked, then stir-fry it with fresh leeks and onions, and season it.

Efficacy: Nourishes blood, nourishes liver, improves eyesight, suitable for blood deficiency, sallow complexion, anemia, chronic hepatitis, etc.

4 Lamb Scrambled Eggs

Ingredients: 100 grams of mutton, 2 eggs, and appropriate seasoning.

Preparation method: Add oil to a wok, sauté ginger and scallions, add in shredded lamb and fry until 90% cooked, add egg white, stir-fry quickly in the same direction, serve on a plate, and eat with rice.

Efficacy: Nourishes yin and blood. It is mainly used to treat anemia of blood deficiency type, sallow complexion, pale lips and nails, dizziness and fatigue.

5 Salted Eggs

Ingredients: 2 eggs.

Preparation method: Beat the eggs, bring to a boil, add a small amount of salt and cook. Take twice daily.

Efficacy: Supplements iron and is effective for iron deficiency anemia.

The above article describes in detail how children should replenish qi and blood. I believe that after reading the above article on how children should replenish qi and blood, parents have already understood their children’s physical condition. Because children have low resistance, parents should teach their children not to be picky or partial in diet. Children with partial eaters will develop some physical illnesses due to the inability to absorb nutrients in the food, so it is very important to teach children to eat properly.