What to do if children have eye fatigue

Eyes are not only important organs of the human body, but also windows to the soul. 80% of the information people receive comes from their eyes. However, now more and more children have abnormal vision. Moreover, many parents do not know much about children's eye protection, and even have some misunderstandings. They think that as long as the child's eyes are tired, they will recover, and wearing glasses will only lead to an increase in the degree of vision. In fact, this is not the case. Children's eyes must be well taken care of when they are tired, otherwise it will have a bad effect. Let me introduce it to you below.

The nutrients that have important effects on the brain include vitamin B1, B6 and vitamin E, as well as calcium, iron, zinc and lecithin. If teenagers experience unexplained fatigue, irritability, anxiety, and fear for a long time, it may be a sign of a vitamin B deficiency. At this time, you should add soybeans, egg yolks, sesame seeds, walnut kernels and fresh vegetables to your diet. These foods are rich in vitamins B1 and B6, as well as relatively rich calcium, phosphorus and lecithin, which can help improve symptoms.

If you experience eyestrain, memory loss, or are in a stressful period of study, you should increase your intake of vitamins A, E, and lecithin, such as regularly eating liver, egg yolks, fish, beans, and soy products. Bean sprouts are rich in vitamin E, which is beneficial for avoiding brain fatigue. Liver and fish are rich in vitamins A, E and lecithin, which are beneficial for protecting eyes and relieving fatigue.

If your child often feels tired, has palpitations, dizziness and loss of appetite, it may also be a sign of iron deficiency in the body, which can further cause iron deficiency anemia in severe cases. Many foods are natural sources of iron, including beans, whole grains, meat, egg yolks and fresh vegetables, as well as dried vegetables such as seaweed, fungus and mushrooms. Increasing the proportion of these foods in the diet and combining them reasonably can avoid iron deficiency and iron deficiency anemia, and can also improve the above-mentioned discomfort symptoms.

Introduced above are some solutions to children's eye fatigue. I believe everyone has already understood them. I would also like to tell some parents that the distance between children when writing or reading should follow strict standards, which is about 30 cm. Don't get too close. Also make sure that the table and stool are comfortable so as not to cause looking up or down. Finally, the eyes must be properly rested. Whether doing homework or reading, it should not exceed 40 minutes.