Physical treatment methods for reducing fever in children

In our lives, it may often happen that babies have a persistent fever. This phenomenon brings great trouble to our lives. Vomiting, diarrhea and fever are often accompanied by each other. Many people seek medical treatment everywhere, but many people do not get timely and effective treatment, which makes our parents very worried about the health of our babies. So what are some good ways to treat babies' persistent fever? Let us learn about the physical methods of reducing fever in children.

Treatment:

1. Add or remove clothes in time

Add or remove clothes in time according to the ambient temperature to maintain normal body temperature.

2. Perform a "cold" exercise

Washing your face with cold water can stimulate the blood vessels in the skin and enhance the body's ability to resist cold and prevent disease. Another point is that you must open the windows when you sleep at night. This can not only keep the indoor air fresh, but also allow the cold air at night to enter the room to enhance the body's ability to adapt to the cold environment, which is also beneficial for prevention.

Three: Nutrition should be balanced

Whether the immunoglobulin content in the human body is sufficient or not is one of the factors affecting the body's immune function. If immunoglobulins are deficient, the body's ability to resist bacteria or viruses will decrease. Fish, meat, eggs, milk and soy products have high nutritional value and should be consumed carefully to enhance the synthesis and utilization of protein. In addition, taking vitamin C and foods rich in vitamin C also plays a certain role in prevention.

4. Supplement appropriate enzymes

There are many bacteria in the human body, both beneficial and harmful. When harmful bacteria dominate, the body's immunity decreases, resistance weakens, leading to colds. Appropriate supplementation of certain longevity enzymes can help prevent colds. Its mechanism of action is to break down proteins and supplement the nutrients needed by the human body to enhance the body's ability to adapt to the outside world.

Four: Exercise more

Physical exercise and balanced nutrition are equally important, so you should exercise more often, such as running, doing exercises, etc. Taking more walks outdoors in the morning and evening and breathing fresh air can enhance blood circulation, improve physical fitness, and enhance immune function.

5. Improve immunity

Modern medical research shows that low immunity is the root cause of repeated illness. Therefore, it is necessary to adopt efficient and safe means to fundamentally enhance immunity in order to completely get rid of the harm caused by repeated illness. Zinc supplementation can improve immunity. Eat more zinc-supplemented foods, such as seafood, melon seeds, Xinxibao tablets, walnuts, etc.

The above content introduces us to the physical methods of reducing fever in children. We should study these methods carefully so that when our own children have this problem, we can provide timely and effective treatment, avoid the troubles of viruses as early as possible, and live a healthier life.