Vision correction methods for teenagers

With the continuous advancement of science and technology, there are more and more household appliances. However, our life, work and study are inseparable from various household appliances, which can easily lead to some vision problems such as myopia. Especially in teenagers, vision problems will bring certain inconveniences to life, and wearing glasses frequently will also form a certain dependence on the eyes. So what are the methods of vision correction for teenagers? Let's learn about it together.

Vision correction methods for teenagers

According to statistics, the earlier children are exposed to e-books, computers, and televisions, the earlier they will develop myopia and the more severe their myopia will be. Therefore, experts remind parents: Correcting teenagers’ myopia should start early!

Many young myopia patients stay up late at night. Because of their heavy schoolwork, staying up late is a common thing. But now more and more children choose to stay up late and drink coffee. In fact, this is unhealthy. Experts point out that if children must stay up late, they should first choose to drink tea to refresh themselves. Because tea can reduce computer radiation and also moisturize the eyes and prevent dryness.

You can also drink some hot milk to supplement calcium. In addition, vitamins A and B are effective in preventing vision loss. You can eat more foods rich in B vitamins and trace elements and foods containing zinc and calcium, such as green vegetables, fresh juice, beans, fish, eggs, milk, carrots, spinach, kelp, seaweed, pork bones, beef bones, etc.

Some parents are eager to cure their children's myopia, but they have no patience for the treatment and cannot persist. In fact, scientific correction of myopia requires three periods of time to improve children's vision:

The best formation period: In the early stage of myopia, children will squint and lean forward to see things. At this time, parents will easily ignore the vision improvement during this period and miss the best period for improving their children's vision.

The best improvement period: age under 14 years old, not wearing glasses, naked vision ≥ 0.6, refractive power ≤ 200 degrees. At this time, scientific ciliary muscle exercise and eye nutrition intervention can be started, and vision is expected to return to normal. Insist on applying two pupil-eye patches every day to improve eye immunity and eliminate adolescent myopia.

Control the decline period: myopia for more than one year, naked visual acuity ≥ 0.2, refractive power ≤ 500 degrees, through comprehensive improvement, eliminate all adverse factors affecting the eyes, such as incorrect sitting posture, too bright or too dark lighting, long-term excessive use of eyes at close range, bad eating habits eating too sweet food and barbecued food induce myopia, radiation pollution: radiation from computers, televisions, mobile phones, game consoles, to control vision decline.

In addition, ophthalmologists point out that teenagers’ eyes are in the developmental stage, the eyeballs have not yet been fully developed, and the eye tissues have a certain self-repair ability. If the method is appropriate and effective treatment is provided, teenagers’ myopia can be effectively improved and corrected. It is not suitable for children to wear glasses if they have just become myopic.

The above is an introduction to the methods of vision correction for teenagers. After understanding it, we know that if we can maintain good living habits and pay attention to the combination of work and rest for our eyes when we have vision problems, we can effectively improve some vision problems. We must not let our eyes be in a state of fatigue for a long time. When our eyes feel tired, we can look into the distance, or do eye exercises every day. This will be of great help to the recovery of vision.