How to make the baby reach normal height

There are only a few periods in a person's life when they can grow significantly taller, and infancy is the first one. Then many parents will ask, it seems that they don’t know any effective way to make their babies grow taller. In order to answer your questions, the editor has carefully prepared several methods that can help your baby's height reach normal standards. If you want to know, follow the editor to take a look.

1. Balanced Nutrition Supply

Babies should have good eating habits and ensure adequate daily intake of protein, carbohydrates and vitamins, especially appropriate supplementation of animal protein (high-quality protein).

Protein deficiency will directly affect height growth. Some important trace elements that may easily cause children to be short, such as zinc, iron and B vitamins, are more abundant in animal foods; calcium, phosphorus and vitamin D are important material bases for bone growth. Milk is high in protein and calcium, and is a good food for promoting height growth.

2. Appropriate exercise

Physical exercise can promote the development and healthy function of children's bones, muscles, joints and ligaments. You can play kicking, rolling, crawling on the bed, or do swimming, jumping, baby exercises and other exercises, which will help your baby's height development.

Warm reminder: You can take your baby out to bask in the sun often to promote the production of vitamin D in the body, thereby helping calcium absorption, which is beneficial to the baby's bone development.

3. Get enough sleep

Different sleep times should be ensured according to different ages, especially to get a good night's sleep. Sleep actually plays a particularly important role in the baby's growth and development, because in each sleep cycle, for example, growth hormone is secreted in the form of pulses during the sleep cycle.

We can also feel from daily life that babies who don’t sleep well can’t eat or play well, and are particularly difficult to take care of. Therefore, some babies have particularly poor sleep quality and irregular sleep. Their height and weight will be greatly affected, which will directly affect the baby’s growth and fertility.

4. Create an environment for the growth of love

In addition to ensuring nutrition, sleep and exercise, we should also try to minimize the impact of mental factors on the baby's physical development and create a warm, safe and caring growth environment for the baby. This is not only beneficial to the baby's height development, but also helpful to the baby's psychological and intellectual development.

The above four points are what the editor has summarized for you on how to make your baby's height reach normal standards. Many parents may think that as long as they simply supplement their children with enough nutrition and let them eat more, they will be able to grow taller and stronger. But this is not actually the case. In today's society, there are very few children who are malnourished, and most of them are overnourished. Therefore, in addition to supplementing nutrition, it is also important to exercise more.