How much water is appropriate for babies to drink?

Today I will show you how much water is most appropriate for babies to drink! As we all know, humans have a great demand for water. Drinking at least eight glasses of water a day to replenish water will put you in a good mood! Here, we have to ask, how much water is appropriate for a baby to drink per day? After all, babies are not adults. They cannot speak and cannot clearly express their needs. Therefore, every expectant mother must understand the amount of water their baby drinks. How much is appropriate for them to drink every day? Let’s take a look below!

Generally speaking, breast-fed babies need relatively less water, while milk-fed babies need more water. When children reach the age of one, they become more active and need more water. At this time, children should drink water at least three times a day, with each drink of about 100 to 200 ml. The amount should be increased accordingly when the weather is dry and in summer. After one year old, the child's daily water intake should be 500 ml. Children aged 1-3 years old should drink boiled water 4 to 5 times a day, 150 to 200 ml each time. At the same time, the season, temperature, and the amount of sweating should be considered and the amount of water consumed should be controlled flexibly. For younger children aged 1-3 years old, the dosage should be reduced each time. Remember not to drink a large amount of water at one time, as this will increase the burden on the gastrointestinal tract and dilute the gastric juice, which will not only reduce the bactericidal effect of gastric acid, but also affect the digestion and absorption of food.

Excluding the water contained in milk, vegetables and fruits, the amount of water that children aged 1-3 years old need to drink directly every day is 600 ml to 1000 ml. According to this calculation, children aged 1-3 years old need about 1200-1600 ml of water per day. In addition to the water intake from the diet, they should also drink at least 600 ml of water directly every day.

The above is about how much water is appropriate for babies to drink, which may also be helpful to everyone! All expectant mothers must remember that babies, like adults, also need to replenish water, and drinking more water is good for the body. Expectant mothers should also drink more water, which is good for the skin. Eight glasses of water a day can keep the skin hydrated and shiny. Even after giving birth, you can still be beautiful! Water is the source of life, never forget it!