What to do if children have low immunity

Some children have problems with low immunity, which can lead to dangerous situations for children. This can seriously threaten the health of the children. To avoid dangerous situations for children, it is especially important to take timely measures to improve immunity. So what should we do if children have low immunity? Let me introduce to you what to do about this problem.

Children in this situation generally do not get sick for no reason. You must find out the cause and prescribe the right medicine. For example, when the temperature is too low, if the child wears too few clothes and lacks outdoor activities, the child's defense function will be weakened. Once there is a "slight disturbance", the child will easily catch a cold. In addition, indoor air convection when the child is sleeping, especially the head and feet are cold, which is also a reason for the child to catch a cold.

Guidance:

There is also the issue of the child's own immunity. In terms of diet, they should eat more mushroom foods and Chinese herbal medicines such as astragalus, which are very good for enhancing immunity. In addition, green foods such as fruits and vegetables also have a good effect in enhancing immunity. Drinking a cup of yogurt or a bowl of chicken soup every day, drinking more water or green tea, will flush away the bacteria accumulated in the throat, which is very good for children. Considering that the child has asthma, they should be more careful when exercising, not too much, but moderate, but never stop exercising because of the child's asthma.

Life care:

In fact, in the final analysis, to enhance immunity, we still need to strengthen nutrition, exercise, improve physical fitness, and immunity will naturally improve.

1. Get vaccinated regularly, which is an effective measure to prevent childhood infectious diseases.

2. Ensure the baby's nutrition: Various nutrients such as protein, iron, vitamin D, etc. are necessary for the baby's growth and development, and protein is the raw material for synthesizing various disease-resistant substances, such as antibodies. If the raw materials are insufficient, the synthesis of disease-resistant substances will be reduced, and the baby's resistance to infectious diseases will be poor.

3. Ensuring adequate sleep is also an important aspect of enhancing the baby's physique.

4. Physical exercise is an important way to enhance your baby's physique. You can perform active and passive exercises and other forms of whole-body exercise.

5. Do more outdoor activities, get more sun and breathe more fresh air.

The above is my opinion on this issue that I introduced to you. If the child has the above problems, then the child needs to pay attention to take the above methods in time to improve immunity. This will avoid dangerous situations caused by the above problems in the child, which will seriously affect the child’s health. Finally, I wish the child a speedy recovery.