9 foods that make your child smarter

1. Xiaomi

Millet contains more nutrients such as protein, fat, calcium, iron, vitamin B, etc., and is known as a brain-enhancing staple food.

2. Eggs

Eggs contain more lecithin, which can increase the release of acetylcholine in the brain and improve children's memory and receptive ability. If children eat 1 to 2 eggs for breakfast every day, it can not only strengthen their body and brain, but also make them energetic in learning.

3. Soybeans

Soybeans are rich in high-quality protein and unsaturated fatty acids, which are the basic components for the growth and repair of brain cells. Soybeans also contain 1.64% lecithin, iron and vitamins. Proper intake can enhance and improve children's memory.

4. Fish

Fish meat contains globulin, albumin and a large amount of unsaturated fatty acids. It is also rich in calcium, phosphorus, iron and vitamins. Proper intake can enhance and improve children's memory. But when young children eat it, be careful not to let the fish bones get stuck in their throats.

5. Shrimp

Shrimp skin is extremely rich in calcium, containing about 2000 mg of calcium per 100 grams. Adequate calcium intake can ensure that the brain works at its best and prevent other pediatric diseases caused by calcium deficiency. Children can eat some dried shrimps in moderation, which is good for improving memory and preventing rickets.

6. Milk

Every 100 grams of milk contains 3.5 grams of protein and 125 milligrams of calcium. The calcium in milk has the function of regulating the excitability of nerves and muscles. Children drinking a glass of milk after breakfast every day can help improve their cognitive abilities and ensure that the brain works efficiently.

7. Onion and Garlic

Both onions and garlic contain prostaglandin A, and garlic also contains alliin, a substance that is many times more beneficial to the brain than vitamin B1. Letting children eat more onions and garlic can make the growth and development of brain cells more active.

8. Liver and Kidney

Animal liver and kidneys are rich in high-quality protein and glycolipids, and contain large amounts of bile alkaloids and iron. Cholenaline can improve the brain's memory; adequate iron supply helps red blood cells transport oxygen, making the mind more agile. (However, it is not recommended to consume too much)

9. Walnuts

Peach kernels contain 40% to 50% unsaturated fatty acids, and about 60% of the substances that make up human brain cells are unsaturated fatty acids. It can be said that unsaturated fatty acids are indispensable building materials for the brain. Children who often eat walnut kernels are very beneficial to the healthy development of the brain.