What fruit is good for children with sore throat?

Children often suffer from sore throats due to getting angry. At this time, they should strengthen their diet and eat more fruits that can clear away heat and relieve internal heat. This will have a good effect in relieving sore throats. For example, apple is a very good fruit. It is rich in organic acids and vitamins, and can play a good role in relieving inflammation and constipation. In addition, fruits such as grapefruit and grapes are also very effective in preventing sore throat.

1. Apple

There is a foreign proverb that says an apple a day keeps the doctor away. Apples are rich in various vitamins and organic acids, which can replenish the nutrients lost due to colds.

Eating more apples can not only effectively relieve symptoms such as constipation and inflammation, but also effectively treat symptoms such as sore throat. Chinese medicine points out that apples have the effects of replenishing spleen qi, nourishing stomach yin, promoting fluid production and quenching thirst, moistening the lungs and pleasing the heart.

2. Grapefruit

Pomelo has a tender and refreshing taste, sweet and fragrant, and is rich in nutritional value. It contains more than 20 times more vitamin C than apples. It is also rich in carbohydrates, vitamins, phosphorus, iron, citric acid, insulin and various vitamins and amino acids.

It has the effects of nourishing blood and qi, moistening the lungs and resolving phlegm, relieving cough and asthma, and lowering cholesterol. It has a good auxiliary therapeutic effect on sore throat, hypertension, diabetes and coronary heart disease.

3. Persimmon

Persimmon, known as the "magic fruit", can moisten the lungs, relieve cough, and resolve phlegm and soften hard masses. In particular, eating raw persimmons can help improve symptoms such as long-term cough due to lung deficiency, cough with sputum, and cough with blood.

As for the red, soft and ripe persimmons, they can relieve discomfort such as dryness, itching, thirst, and heat in the heart.

4. Grapes

Grapes have always been believed to help the human body replenish blood and women should eat more of them. In addition to the blood-replenishing effect, they also have the effects of nourishing the liver and kidneys, promoting body fluids and acting as a diuretic.

Whether it is eaten directly, or mashed into juice, added with honey to make a thick paste and then taken with boiled water, it can help improve restlessness, thirst, and relieve the discomfort caused by neurasthenia and excessive fatigue.

5. Pomegranate

Pomegranate decoction can cure sore throat. Cut a pomegranate into pieces of appropriate size and cook it with 400 grams of water. After boiling, cook for about 30 minutes. The decoction can be used for gargling.

The most medicinal part of pomegranate is its skin, so you can also only fry the dried pomegranate skin, which will have a better effect.

Pomegranate leaves can also be used for medicinal purposes, with the same effect. Add 400 grams of water to palm-sized leaves and cook over low heat until half the amount is reduced. Remove the residue and use it as a mouthwash.