What vegetables should a one-year-old baby eat?

One-year-old babies can stop drinking milk powder and try to eat other foods. Parents can make some nutritious and easy-to-digest dishes that can arouse the baby's appetite. This requires parents to seriously learn how to cook for their babies, because if the baby's stomach is damaged during this period, it may cause the baby to have a bad stomach for life. So what dishes can a one-year-old baby eat?

When children eat vegetables, they need to consider the way they eat them. They can eat more spinach, carrots, green vegetables, etc. It is generally recommended to grind vegetables into vegetable porridge for babies, such as lean meat and vegetable porridge. If your baby has indigestion, you can give him some stomach-strengthening and digestion-promoting tablets or Wujisan. Pay close attention to your baby's mental state. Drink plenty of water.

Children grow and develop quickly and have a greater demand for nutrition. Generally speaking, complementary foods can be added after four months. Given the child’s current situation, he can eat some green vegetables, lean meat, eggs, soy products, etc. Children should be fed properly, given complementary foods on time, given appropriate vitamin D and calcium supplements, and allowed to participate in more outdoor activities and get more sun exposure.

What can babies aged 1.5 to 2 years need to supplement their nutrition better?

1. Ingredients for fish balls with western sauce: 300 grams of grass carp meat, 1 egg, 25 grams of green pepper, 25 grams of yam, onion and ginger juice, refined oil, salt, tomato sauce, sugar, a little MSG, and appropriate amount of water starch.

practice:

1. Wash the fish meat, make it into puree, add appropriate amount of onion and ginger juice, a little salt and MSG, stir, then add eggs and starch, mix well and set aside; dice the green pepper and yam.

2. Take a clean wok, add appropriate amount of water, squeeze the fish paste into balls with your hands and put them into the water pot. When everything is done, place the wok on the stove and cook until the fish balls are cooked, then remove and set aside.

3. Wash the pot and add a little oil. After heating, add appropriate amount of tomato sauce and stir-fry to produce red oil, add a little soup, a little salt and sugar; after boiling, add green pepper and diced yam, boil slightly, then add fish balls, thicken with starch after boiling, and drizzle with a little cooked oil. Nutritional secret: Fish is rich in nutrients and is very suitable for digestion and absorption by babies aged 1 and a half years old. If the fish balls are made into tomato sauce flavor, it will whet the baby's appetite even more.