Swimming is a favorite choice of many people nowadays. It is very helpful for fitness. Many people will choose this method to lose weight in the summer. However, when swimming, you must pay attention to the time. Many people swim for a long time, which will have an impact on the body. How long is the swimming time for babies? Many parents are not clear about this. Let me introduce it in detail below. Baby swimming time: The time a baby spends swimming is generally about 15 minutes. The specific time depends on the baby's physique and month. The principle is that the baby can swim happily in the water without feeling tired. Note: When filling the swimming bucket with water, it is best to adjust the water temperature to around 38 degrees (in summer, the room temperature can be 24 degrees and the water temperature can be between 34-36 degrees). If you put in hot and cold water separately, please stir them by hand to ensure that the water temperature in the upper and lower parts of the swimming bucket is consistent. The depth of the water in the swimming bucket depends on the baby's height. The principle is that the baby's feet do not touch the bottom of the bucket when swimming. Small floating and sound-making toys are placed in the swimming bucket for the baby to play with while swimming. Pay attention to whether the model of the swimming ring matches the baby, and be gentle when putting the ring on the baby. While the baby is swimming, the mother should communicate with the baby effectively, sing nursery rhymes to the baby, encourage the baby to spin in circles in the pool, and use small toys to make the baby smile. Every time your baby finishes swimming, praise him or her and give him or her sincere caress. After understanding the swimming time for your baby, when your baby is swimming, you must pay attention to not letting the time be too long, and let the baby do some simple warm-up exercises before swimming so that the baby will not feel uncomfortable when swimming. Parents must pay attention to this when letting their baby swim. |
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