What is the normal amount of sleep for high school students?

Sleep is something that each of us attaches great importance to. However, nowadays, high school students often suffer from insomnia due to too much pressure from studying. If you often lack sleep, it will affect your efficiency in class, which will seriously affect your physical health. So, how much sleep is normal for high school students?

Normal time 8 hours

The Ministry of Education has made regulations on sleep time, but has had little effect

Nowadays, most high school students only sleep about 7 hours, which is lower than the normal sleep time for middle school students suggested by experts. Some students even sleep only 5 hours a day, which seriously affects their learning and growth and development the next day.

Nevertheless, there are some ways to improve the situation of students' lack of sleep, for example, it is necessary to understand some scientific knowledge about sleep. Scientific research has shown that the best time to fall asleep and achieve better sleep quality is between 9 and 11 p.m. and 12 to 1:30 p.m., while the best time for deep sleep is from 10 p.m. to 1 a.m. Therefore, middle school students with heavy schoolwork can consider going to bed early and getting up early, and studying in the morning. Secondly, sleep should be regular. In order to maintain the synchronization of the biological clock, you should not make up for too much sleep on weekends. Moreover, taking a nap is also a very good sleeping habit. Clinical basic research has confirmed that there is a half-hour deep sleep period between 12 noon and 2 pm. Therefore, taking a short nap at noon can get half an hour of deep sleep and help the body repair itself.

The above is a simple introduction to how much sleep time is normal for high school students. I think everyone should have a clear idea of ​​it. Sufficient sleep every day is necessary for our brain to have better memory. As the study burden of high school students increases, sufficient sleep is closely related to their studies.