What are the brain-boosting recipes for children?

We all know that children are in the stage of physical development. Some children may have poor mental ability due to insufficient nutrition. However, for children with mental deficiencies, we can supplement their brain development through some brain-boosting recipes, generally including crucian carp soup, seaweed soup, tomato and pork liver soup, etc. I hope mothers can cook some for their children to eat.

Baby brain-boosting recipes: nutritious soup to nourish the brain

Crucian carp soup: 150 grams of fresh crucian carp, remove the belly and internal organs, wash and clean, add appropriate amount of lard and salt for seasoning, boil in water, then add a scallion, a slice of ginger, 20 grams of fresh mint, and boil the water. Eating crucian carp with soup and meat can strengthen the spleen and relieve cough.

Fungus and crucian carp soup: Ingredients: 1 crucian carp (about 300 grams), black fungus, clear soup, salt, ginger slices, scallion segments, cooking wine, and sesame oil in appropriate amounts. Wash the fungus and soak it in cold water. Wash and drain the crucian carp, make a few cuts on the back of the fish, then mix cooking wine and salt, apply it all over the fish body, and marinate for about 20 minutes. Put the crucian carp in a large bowl, pour in a sauce made of water, fine salt, scallion segments, ginger slices, rice wine and sesame oil, cover the fish with the fungus, put it in a pot and steam for about 1 hour, take out and pick out the scallion and ginger. Put clear soup in the pot and bring it to a boil, add salt to taste, pour the fish in and cook for a while. It has the effects of warming the middle and replenishing deficiency, strengthening the spleen and promoting diuresis, and nourishing the brain and improving intelligence.

Nori soup: Wash, chop and cook about 20 grams of nori into soup, and feed it to your baby in several times. Nori is rich in protein, calcium, phosphorus, iron and trace elements such as iodine, selenium, magnesium, zinc, as well as carotene, vitamins B and C.

Tofu and egg soup: 1/2 filtered egg yolk, 14 cups of seafood soup, and a little tofu. Add the filtered egg yolk and seafood soup, then put on the fire and cook, stirring while cooking. After the water boils, add a little tofu and turn off the heat.

Tomato and pork liver soup: 2 teaspoons of chopped pork liver, 2 teaspoons of tomatoes, 1 teaspoon of onions, and a little salt. Peel and chop the tomatoes; put the chopped pork liver and chopped onions into the pot at the same time, add water or broth to cook, then add the tomatoes and a little salt.

Carrot soup: Take 150-200 grams of fresh carrots, cut into large pieces, put them into a pot and cook until they are soft, then scoop them out with a colander, squeeze them into a paste, put them back into the original soup and boil them, season with sugar, and feed them every few days. Carrots contain a variety of amino acids and rich vitamin A, which are beneficial to the composition of human bones, nerve cells, and red blood cells.

The article introduces several brain-boosting recipes for children. I believe mothers should have a certain understanding of them in life. We all want our children to become smarter, so we need to supplement their physical development with more nutrients, allow their brains to develop fully, and let them develop good living habits.