Daily prevention of wind-heat cold in children

Many people often say that children have hot tempers. This statement does make sense. There are many reasons why babies get hot-tempered. During the process of children's growth and development, their metabolism is vigorous and some heat is generated. Another reason is that the baby's digestive function is weak, and eating food that is difficult to digest can easily cause food accumulation and cause heat in the body. There are many symptoms of babies getting angry, such as dry stools, yellow urine, a lot of eye mucus, and even children's colds are caused by wind-heat.

The main characteristic of wind-heat cold in children is high fever, usually reaching over 38 degrees, accompanied by sore throat, runny yellow nose, or even dry mouth and nose without any runny nose. Wind-heat cold in children is a very dangerous disease. Daily prevention of wind-heat cold in children:

Prevention is the key. Simply introducing a few small details in life can help easily prevent children's wind-heat colds.

Ventilation: After getting up in the morning, open the windows in time to breathe fresh air outside while keeping the indoor air circulating.

Wash: Wash your face with cold water in the morning and soak your feet with hot water at night. Long-term persistence can promote blood circulation and improve body resistance.

Exercise: After getting up in the morning, jog for a quarter of an hour and do morning exercises to strengthen your physical fitness and increase your body's immunity.

Gargle: Gargle with light salt water and tea every morning and evening to kill the cold virus in the mouth and keep the mouth clean and hygienic

Wear: Add clothes in time according to the seasonal climate and weather forecast, and don't force yourself.

Smell: In summer, prepare a bottle of aged vinegar or white wine, open the lid and smell it frequently, which can refresh your mind and effectively prevent colds.

Drink: Drink more hot water before going to bed at night, and make tea with ginger slices, which is very effective in preventing colds.

Fumigation: Heat the vinegar, close the doors and windows, and fumigate once every two weeks to effectively kill cold viruses and microorganisms.

Parents should carefully follow the above points to prevent children from wind-heat colds. Children's colds are generally wind-heat colds, as mentioned above, caused by children's excessive heat. During the period when children suffer from wind-heat cold, parents can appropriately give their children more easily digestible food. Such as porridge, milk, soy milk, vegetable soup, vegetable juice, fruit juice, etc.