Six recipes to help your child grow taller

If you want your children to grow tall, in addition to genetic genes, food is also essential to help. When you carefully prepare food for your child to grow taller, you must first understand two points:

First, there is no absolute food for growing taller. The most important thing is to have a balanced diet and a diversified diet.

Second, good food can help children grow taller, but relying on food alone is not enough. They also need to pay attention to sleep and exercise.

1. Shrimp and Vegetable Custard

Ingredients: 5 grams of dried shrimp, 50 grams of Chinese cabbage, 1 egg, seasonings, etc. Preparation: 1. Wash and soak the dried shrimp in warm water until softened, then cut it into very fine pieces; 2. Wash and blanch the Chinese cabbage, then cut it into very fine pieces; 3. Mix the dried shrimp, chopped vegetables and beaten eggs, and add a little water; 4. Add a little seasoning, steam it in a pot, or heat it in a microwave for 3-5 minutes. Nutritional benefits: Shrimp skin is rich in calcium and phosphorus, and is a very good food that children should be exposed to from an early age. After blanching, some oxalic acid and phytic acid can be removed from the cabbage, which will be more conducive to calcium absorption. Needless to say, the benefits of eggs are also great. Such a portion of egg custard can at least meet 30% of a 6-month-old baby's daily protein needs and 10% of his calcium needs, contributing to the child's bone development.

2. Boiled Liver Meatballs

Ingredients: 20 grams each of chicken liver and chicken, 50 grams of pumpkin, half an egg white, chopped green onion, chopped ginger, salt, etc. Preparation: First, remove the fascia of the chicken and mince it together with the chicken liver; second, add salt, chopped green onion, chopped ginger, and half an egg white, and stir in one direction to make small meatballs; third, chop the pumpkin, fry it in a pan with oil, add water and bring to a boil, then add the meatballs and they are cooked when they float up. Nutritional benefits: Each small ball is rich in multiple vitamins, fat and protein, which will help your baby grow stronger. Although it is made from animal ingredients, it is very soft and easy to digest. Generally, children over 10 months old can accept it smoothly.

3. Noodles stewed with fish paste

Ingredients: 20 grams of boneless fish, a bowl of chicken soup, half a tomato, 25 grams of dragon beard noodles. Preparation method: First, peel the tomatoes and cut them into small pieces, and mash the fish meat with salt; second, heat the base oil, fry the tomatoes, and then add the chicken soup and season; third, add the noodles after the soup boils, then turn down the heat, add the fish paste, and simmer it slowly. Turn off the heat when you smell the fresh aroma. Nutritional benefits: Fish not only helps babies grow taller, but also helps their brain development, making them smarter. Ordinary stewed noodles can also supplement the energy, vitamins and fats needed for children's growth and development.

4. Astragalus Pork Liver Soup

Ingredients: 30 grams of Astragalus, 3 grams of Schisandra, 50 grams of fresh pork liver, and 500 grams of fresh pork leg bones. Preparation method: First, wash the pork liver with clean water and cut it into slices; second, wash and smash the pork leg bones with clean water, put them into a casserole together with astragalus and schisandra chinensis, add appropriate amount of clean water, boil them over high heat first, then simmer for 1 hour, and then filter out the bone residue and medicinal residue; third, put the pork liver slices into the cooked pork bone soup and cook until done, add seasoning to taste, eat the pork liver and drink the soup. Nutritional benefits: Every 100 grams of pork liver contains 21 grams of protein, 11 milligrams of calcium, 270 milligrams of phosphorus, and a variety of vitamins. Pig leg bones also contain a variety of inorganic elements such as calcium, phosphorus, magnesium, iron, potassium, etc. When combined with astragalus and schisandra, they are beneficial to the absorption of protein, calcium, phosphorus and other ingredients, which is very beneficial to the development of children's long bones.

5. Chicken liver and egg skin porridge

Ingredients: 50 grams of fresh chicken liver, one fresh egg, 100 grams of rice. Preparation method: First, wash the rice with clean water, put it in a casserole, add appropriate amount of clean water and cook porridge until the rice is blooming; second, wash and chop the chicken liver, stir-fry it with appropriate amount of sesame oil, and set aside; third, peel the eggs and beat them evenly, put them in the pot, add a little sesame oil to make egg skin, and chop them. Put it into the porridge together with the hot chicken liver, cook until the porridge is thick, wait until it is warm, add seasonings and serve. Feed 2-3 times a day. Nutritional benefits: Every 100 grams of chicken liver contains 18 grams of protein, 21 milligrams of calcium, 260 milligrams of phosphorus and rich vitamin A. Eggs contain ovoprotein and ovomucoid protein needed for the growth of infants and young children, as well as rich inorganic salts such as calcium and phosphorus.

6. Pork bone and spinach soup

Ingredients: 250-500 grams of fresh pork spine, 150-200 grams of spinach. Preparation method: Wash the pork spine with clean water, chop it into pieces, put it in a casserole, add appropriate amount of clean water, cook it with high heat first and then with low heat for 2 hours, then put the washed spinach into the soup, cook for another 10 minutes, wait until it is warm, add seasoning to taste, drink the soup and eat the spinach. Nutritional effects: Pork spine contains a variety of inorganic salts such as magnesium, calcium, phosphorus, and iron. The enzymes contained in spinach have a good effect on the secretory function of the stomach and pancreas. This recipe is a good soup for supplementing inorganic elements such as magnesium, iron, calcium, and phosphorus.