How to grow taller during puberty

Adolescence is very important for everyone. There are many unforgettable things in this stage. Our minds are all confused, and there are many important things in this period. It is also a very important period for growing taller. We will see that some children are not very tall when they are young, but when they reach the stage of adolescence, they grow taller without knowing how. So how to grow taller during adolescence?

Everyone should have had this experience. Some of our classmates, especially those in junior high school, were very small at the time. But after we entered high school, we hadn't seen each other for a few years and they had grown very tall. This was a good development during puberty. So how do you grow taller during puberty?

Nutritious meals to ensure nutritional needs

A nutritious diet is the basis for ensuring height growth. Supplement more calcium foods, trace elements, and mineral elements. . This is the only way to provide enough nutrition for adolescent growth. Eat more milk, nuts, bone soup, fish, beef, etc., but on this basis, the most basic nutritious meals must be guaranteed. Three meals a day must be guaranteed. During adolescence, you can increase your food intake. These are all fine. Eat more to grow! You know!

Keep exercising to promote bone growth

Adolescent children must insist on exercising. Long-term exercise helps promote bone development/growth. Exercise is not just running. You can appropriately add other types of exercise to strengthen your body while cultivating a hobby or skill. You can choose according to the children’s interests, such as basketball, dancing, badminton, swimming, etc., to avoid the monotony of exercise and let the children fall in love with sports.

Ensure sleep and let the body grow quietly

Everyone knows that people grow up while sleeping, so it is relatively important to ensure adequate sleep. However, children in adolescence are almost unable to guarantee normal sleep time due to study, playing computer games, etc., especially computers. Since the advent of the Internet age, children are not only enjoying the convenience of the Internet, but also deeply addicted to online games and TV dramas. For this reason, parents should properly control their children's work and rest routines, let them have good work and rest habits from an early age, and let them grow quietly in their sleep.

Character development: stay optimistic and positive

Don't be surprised and don't think that personality has nothing to do with growth and height during adolescence. If you think so, you are wrong. If a child is in a depressed state for a long time, growth hormone is often difficult to release, which will result in slow growth. Therefore, creating a warm environment for children and allowing them to maintain an optimistic and positive life and learning state will not only be beneficial to their growth, but also help them develop an attitude towards things.

Let nature take its course and don't force things

In addition to the above factors that we can control, there are many other uncontrollable factors in human height, such as genetic factors. As parents, we must not force growth. Nature has its own laws of growth. When we have done everything we can mentioned above, we should not blindly pursue higher goals or take some unorthodox ways. Adolescence is a period of growth for children. We should follow the natural laws of growth and provide them with a healthy and optimistic growth environment.

How to grow taller during adolescence? If you want to grow taller during adolescence, first of all, you must be able to keep up with nutrition. This is very important. However, don’t deliberately supplement too much nutrition. Too much nutrition is not good. You may get acne or gain weight. Especially at night, you should eat less and exercise more.