20 kinds of food that children should not eat too much

Medical experts hereby remind parents that children should not eat too much of the following 20 kinds of food often, otherwise, it will do more harm than good.

1. Orange

Oranges contain carotene. Eating too much can easily cause "carotene skin disease" which causes abdominal pain and diarrhea, and even bone disease.

2. Spinach

Spinach contains a large amount of oxalic acid. When oxalic acid meets calcium and zinc in the human body, it produces calcium oxalate and zinc oxalate, which are not easily absorbed and are excreted from the body.

3. Eggs

If you eat too many eggs, it will increase the cholesterol content in your body and easily lead to nutritional excess.

4. Strong tea

Strong tea contains a large amount of tannic acid. When tannic acid meets iron in the human body, it forms tannic acid iron, which is difficult to be absorbed by the body and can easily cause iron deficiency in the body.

5. Jelly

Jelly is made of thickeners, flavors, colorants, sweeteners, etc. Eating too much or frequently these substances will affect children's growth, development and intellectual health.

6. Salted fish

Various salted fish contain a large amount of dimethylnitrite. After this substance enters the human body, it will be converted into dimethylnitrosamine, which is highly carcinogenic.

7. Bubble Gum

The plasticizer in bubble gum is slightly toxic, and its metabolite phenol is also harmful to the human body.

8. Saccharin

Eating large amounts of saccharin can cause blood, heart, lung, and peripheral nerve diseases, and damage the stomach, kidneys, gallbladder, bladder and other organs.

9. Beans

Beans contain a factor that can cause goiter, which can promote the excretion of thyroid hormone. As a result, the body lacks thyroid hormone. In order to adapt to this need, the body increases the size of the thyroid gland.

10. Ginseng

Eating ginseng may cause precocious puberty in children.

11. Canned food

The additives in canned foods have a great impact on growing children and can easily cause chronic poisoning.