Be careful! These 8 bad habits make children stupider and stupider

Bad habit 1: Long-term fullness

Modern nutritional research has found that after eating too much, the amount of a substance called "fibroblast growth factor" in the brain will increase significantly.

These fibroblast growth factors can increase the number of capillary endothelial cells and fat, promoting the occurrence of atherosclerosis. If you eat too much for a long time, it will inevitably lead to cerebral arteriosclerosis, premature brain aging and intellectual decline.

There are lobes in the brain that are responsible for language. Talking frequently will promote brain development and exercise brain functions. You should say more words that are rich in content and have strong philosophical or logical connotations. People who are silent and serious all day long are not necessarily smart.

Children who eat too much sweets tend to have lower IQs. This is because the development of children's brains cannot be separated from sufficient protein and vitamins in food, and sweets will damage the appetite, reduce appetite, reduce the intake of high protein and multiple vitamins, leading to malnutrition of the body, thus affecting brain development.

The main way for the brain to eliminate fatigue is sleep. Long-term lack of sleep or poor sleep quality will only accelerate the decline of brain cells, and smart people will become confused.

Skipping breakfast will cause a person's blood sugar to be lower than normal, resulting in insufficient nutrition to the brain, which will be harmful to the brain over time. In addition, breakfast quality is closely related to intellectual development.

According to research, children who generally eat a high-protein breakfast generally have relatively longer optimal thinking periods in class, while children who eat a vegetarian diet experience a relatively faster decline in mood and energy.

The brain is the organ with the largest oxygen consumption in the body, consuming an average of 500 to 600 liters of oxygen per minute. Only adequate oxygen supply can improve the brain's working efficiency. When using your brain, you need to pay special attention to the air hygiene in your learning environment.

Thinking is the best way to exercise your brain. Only by using your brain more and thinking diligently can you become smarter. On the contrary, being unwilling to use your brain will only accelerate brain degeneration, and smart people will become stupid.

Forcing yourself to study or work when you are unwell or sick is not only inefficient but can also easily cause brain damage.