What to do if your child has a poor physique

For parents, children can be said to occupy a large part of their lives. Many parents take care of and love their children meticulously and pay great attention to nutritional combinations. However, what should they do if some children have poor physical constitutions? This is a headache for many parents. As long as it is the peak season for colds, children will be infected no matter how they prevent it. This is caused by poor physical constitution, which is related to congenital genetics as well as acquired diet and exercise.

Every parent hopes that their child has a good physique, is not troubled by diseases, and is lively every day. They will eat more nutritious food, but they ignore the importance of exercise. Although children are young, they also need physical exercise. Only through exercise can the body become stronger.

The following is an introduction on what to do if your child has a poor physique?

1. Provide adequate nutrition. Children are in a continuous growth and development stage and require relatively more nutrients. However, since their digestive functions are not yet fully mature and their diets are often monotonous, they are prone to nutrient deficiencies. If they are malnourished, their resistance will be relatively poor. According to current research, mild (or subclinical) vitamin A and vitamin C deficiency is a common cause of recurrent respiratory tract infections in children. Therefore, eating more fresh colorful vegetables and fruits rich in vitamin C (the B-carotene contained in them can be converted into vitamin A in the body) or supplementing with some multivitamin preparations or bovine colostrum can also effectively enhance children's resistance.

2. Ensure adequate sleep. This is also an important aspect of strengthening physical fitness.

3. Do physical exercise. This is an effective measure to enhance physical fitness. Exercise should start from an early age. After a month, children can lie outside for a while in the summer and open the windows in the winter to breathe fresh air indoors. They should not wear too many clothes. Teach your children to adapt to colder environments from an early age so that they will be less likely to catch a cold when the climate changes. Outdoor activities can not only enable the skin to synthesize vitamin D, thereby promoting calcium absorption, but also have a good effect on the development of muscles, bones, respiratory, circulatory systems and the metabolism of the whole body. Regular exercise can also enhance appetite and enable children to take in enough nutrients, so that their physical fitness will be strengthened and their resistance will be significantly increased.

4. Drink more water to promote fluid circulation and effectively excrete toxins.

The above introduces what to do if your child has a poor physical constitution. This explanation can help parents and friends take better care of their children. The physical constitution of a child directly affects the child's growth and development, and is related to his future health. However, there is no need for some parents to give their children immunity-enhancing drugs. They should try to adopt green and healthy practices for their children, which can be adjusted in both directions through diet and exercise. Solve the problem of children’s poor physical condition.