The correct way to brush your teeth

Brushing teeth is something you have to do every day. This practice can protect your teeth very well, but you also need a good method when brushing your teeth, so that there will be no damage to your teeth in all aspects. When brushing your teeth, you should not use excessive force, which will cause your teeth to bleed. Many people don’t know how to brush their teeth best. There are also some ways and methods. What are the correct ways to brush your teeth?

What are the correct ways to brush your teeth? There are some good ways to brush your teeth, but it should be noted that you must brush your teeth every day so that you can brush your teeth well without damaging your teeth.

The correct way to brush your teeth:

Normally we brush our teeth back and forth, but we don’t realize that this will damage our teeth in the long run, and some residues are difficult to remove. A more scientific method is to brush the upper teeth from top to bottom and the lower teeth from bottom to top along the gaps between the teeth, which can effectively clean various food residues in the gaps between the teeth. Then brush the toothbrush vertically between your teeth a few times, and also brush the tip of your tongue. And try to avoid brushing your gums to prevent hurting them. The innermost teeth on both sides of the mouth should also be brushed.

Control the intensity of your brushing. Many people use too much force when brushing their teeth, which can easily cause bleeding gums. Doing this for a long time will damage your gums and teeth, so apply even force when brushing your teeth and don't brush too hard.

Choose the right toothbrush. Currently, toothbrushes are available in a variety of styles: soft-bristle brushes, medium-bristle brushes, and hard-bristle brushes. They each have their own advantages and disadvantages, and we should make a reasonable choice based on our personal dental conditions. In order to protect the tooth surface, I recommend using a soft-bristle brush, which causes less damage to the tooth surface.

Master the appropriate time to brush your teeth. When brushing your teeth, you can't just brush twice and call it a day. You should brush for about 3 minutes. It is best to brush your teeth about 3 minutes after a meal.

Pay attention to how many times you brush your teeth each day. The most reasonable frequency of brushing your teeth is 3 times a day. If you can't do that, at least brush your teeth twice a day.

Clean your mouthwash cup and toothbrush regularly. We only focus on brushing our teeth every day, and the mouthwash cup is often dirty and easy to breed bacteria, so it needs to be cleaned regularly. After brushing your teeth, you should tap the toothbrush on the edge of the mouthwash cup to shake out the toothpaste in the toothbrush bristles.

Choose the right toothpaste. Bite the squeezed toothpaste with your teeth. If you feel that there are granular substances in the toothpaste, it is a good toothpaste.

Note: Do not squeeze out too much toothpaste each time, otherwise it will easily fall off and cause waste.

Through the above introduction, you will have some understanding of the correct way to brush your teeth. You can follow the above method when brushing your teeth every day. However, it should be noted that when brushing your teeth, you should also pay attention to the choice of toothpaste, which will be very helpful for whitening and removing heat from teeth, and can protect the teeth well.