Enhance children's immunity

Children's immunity is a very important system and is critical to the healthy development of children. Because children's immunity has not yet been fully established, they are unable to resist the invasion of various dangerous viruses in time, causing children to become ill. Moreover, this disease caused by low immunity is often highly destructive and can directly lead to developmental disorders in children. Let’s take a look at some ways to enhance children’s immunity.

1. Breastfeeding

If you're looking for a food that can boost your immunity, breast milk is it. Breast milk is rich in antibodies, which can not only provide the baby with complete nutrition, such as protein, fat, vitamins and so on. At the same time, breastfeeding provides natural protection for babies whose immune systems are not yet mature. Breastfeeding can significantly reduce the risk of diseases such as diarrhea, otitis media, and upper respiratory tract infections in children. Therefore, if conditions permit, it is best for mothers to insist on breastfeeding their babies for a certain period of time before weaning, which can greatly enhance the baby's immunity.

2. Get vaccinated on time

In addition to breastfeeding, vaccines are the most direct way to enhance your baby's immunity. Vaccines can directly provide specific antibodies for the baby, or stimulate the baby's body to produce specific antibodies to fight the corresponding diseases, effectively preventing the disease from harming the baby, so parents must remember to vaccinate the baby on time.

3. Eat a balanced diet

Babies have very high nutritional needs during the rapid growth and development stage, so it is necessary to ensure their nutritional needs from an early age, allow them to fully ingest a variety of nutrients, and develop the habit of not being partial or picky eaters. This can avoid reduced immunity due to malnutrition. At the same time, parents should not overfeed their children, as this will cause a certain burden on their children's stomachs.

4. Exercise more

Only with balanced nutrition and exercise can children's immunity be improved. Parents should not let their children stay at home all day without exercise. When the weather is good, take their children outdoors to dance, play ball, or climb. Children can feel happy through exercise and improve their immunity at the same time. What a good thing.

Suggestion: Parents should not blindly give their children nutritional supplements, but should always follow the doctor's advice. Moreover, it is normal for children under 2 years old to catch a cold 5-6 times a year. It does not mean that the child has poor resistance or low immunity. Parents should not be too blind.