What's the best thing for kids to eat for lunch?

Lunch is a very important meal, not only for adults but also for children whose bodies are undergoing rapid development. When children sit down to eat, parents definitely hope that their children will like the food and be full. It is definitely not okay to have the same food every day, so parents are very concerned about how their children's lunch is prepared. So, what’s the best thing for kids to eat for lunch? Let’s take a look below.

Beef Rice

Ingredients: half a bowl of steamed rice, 1 spoon of minced beef, a little sugar, soy sauce, and cooking wine, and a spoon of chopped rapeseed.

Preparation method: Put the minced beef into the pot, add a little sugar, soy sauce, and cooking wine, stir with chopsticks while cooking, put the cooked minced beef on the rice and simmer together, then cook and chop the rapeseed, sprinkle it on the beef rice and it is ready to eat

Pork and carrot dumplings

Ingredients: 50 grams of flour, 1 spoon of chopped carrot, 20 grams of pork filling, soy sauce, sesame oil, and green onions.

Preparation method: Grind the washed and peeled carrots, wash and chop the shrimps, put the carrot, shrimp and pork stuffing into a container, add a little green onion, ginger and a small amount of sesame oil and mix well; mix the flour with warm water to make dumpling skins or buy dumpling skins directly from the supermarket, and wrap small dumplings with the above-mixed stuffing.

Fruit Noodles

Ingredients: pasta or baby nutritious noodles, natural peanut butter or sesame paste, 4 spoons of milk, salt, fruit puree (pineapple, mango, peach, etc. can be chosen depending on the baby's preference).

Production method: Bring water to a boil in a pot, put the noodles in and cook until done, then remove and drain. Combine the peanut butter, milk, salt and puree in a bowl and mix until smooth, then add to the noodles and mix until coated. It smells very nice.

Shredded Liver with Green Peppers

Ingredients: pork liver, green pepper, starch, seasoning, etc.

Preparation method:

1. Wash and cut pork liver and green pepper into strips;

2. Put the pork liver into a bowl, add starch, mix well, put into 40% to 50% hot oil and stir-fry;

3. Leave a little oil in the pot, stir-fry the scallion and ginger, add shredded green pepper, soy sauce, salt and a little water, bring to a boil, then thicken with water starch; then pour in the shredded pork liver and stir-fry.

Nutrition Tips: Pork liver is rich in iron, protein and vitamin A, which can prevent anemia in young children. However, the weekly consumption should not exceed 2 taels.

It is best if 50% of the protein comes from animal protein or soy products

Minced meat cabbage

Ingredients: 100 grams of minced pork, 100 grams of cabbage, 20 grams of cleaned onions, 20 grams of vegetable oil, a little soy sauce and salt.

Preparation method: Blanch the cabbage in boiling water and chop it; chop the onion into small pieces for later use; put the oil in a pot, stir-fry the minced meat after it is hot, add the chopped onion, ginger and soy sauce and stir-fry for a while, then add the chopped onion and water, cook until soft, then add the cabbage and cook for a while, add salt, and thicken with water starch.

Steamed sea bass

Ingredients: live sea bass (fresh ingredients are better), green onion, ginger, salt, sesame oil

Preparation method: Clean the sea bass and use a knife to cut 3 slits on both sides of the fish body to allow for flavor to enter. Apply appropriate amount of salt on both sides of the fish and marinate for about 10 minutes. Cut the scallion and ginger into shreds and sprinkle them on the fish. Drizzle a little sesame oil before putting it into the pot. Steam the fish in a steamer for 12 to 15 minutes (do not steam it too long, otherwise the fish will become tough).

Tips: Put some chopped green onions under the fish to prevent it from sticking to the plate, which helps the steam circulate and the fish cooks more evenly.