How to make fungus for babies

Fungus is rich in many minerals, which can detoxify and clear fat. Fungus can clear the lungs and relieve coughs. Fungus can prevent and improve cardiovascular and cerebrovascular diseases. Fungus can be cooked with many foods. Babies are in the growing stage, and their physical development requires adequate nutrition. Fungus can be cooked for babies often. How to cook fungus for babies? Let’s take a look at it next.

1. Steamed Lean Meat with Fungus

Main ingredients: 50g dried fungus and 150g lean meat.

Auxiliary ingredients: appropriate amount of oil, salt, soy sauce, and ginger.

practice:

1. Soak the dried fungus in clean water for half an hour, wash it with clean water, cut it into small pieces, put it on a plate and sprinkle a little salt.

2. Wash the lean meat, cut it into small pieces, add salt, oil, soy sauce and washed and flattened ginger and marinate for ten minutes.

3. Spread the marinated lean meat on the fungus, add cold water to the pot, steam over high heat for 15 minutes and mix well.

2. Fungus and Red Dates Porridge

Prepare ingredients: black fungus, red dates, rice, and rock sugar.

practice:

1. Soak the black fungus in warm water, remove the stems, remove impurities, and tear into small pieces. Rinse the rice with water and soak it.

2. Put 1000ml of water into the pot, wash the black fungus and red dates, put them into the pot and start cooking.

3. After the water boils, add the rice and stir with a spoon to prevent it from sticking to the pot.

4. Bring to a boil over high heat, then simmer for 15 minutes over low heat. Add rock sugar and stir evenly with a spoon before serving.

Nutritional tips: Red dates are rich in iron, which can effectively prevent anemia in babies.

3. Fungus Baby Cabbage

Prepare ingredients: 2 baby cabbages, appropriate amount of black fungus, chopped green onion, ginger and garlic, 1 tablespoon of light soy sauce, 1 teaspoon of salt, and 1 spoon of sugar.

practice:

1. Soak the fungus in water for more than 20 minutes, remove the roots and tear it into small pieces.

2. Wash and slice the baby cabbage and blanch the fungus in hot water.

3. Put oil in the pot, add onion and garlic, then add baby cabbage and stir-fry, finally add fungus, add light soy sauce, sugar and salt to season.

Nutritional tips: Baby cabbage is rich in fiber, which can promote intestinal peristalsis, aid digestion, relieve constipation and prevent dry stools in babies.