How to treat a child with pale face

If a child has a pale complexion, it means that he has a poor physical condition. There are many causes for this, the most common of which is a lack of vitamins or minerals. For example, if a child lacks iron, it will often lead to iron deficiency anemia. At this time, you must strengthen your diet and eat more iron-rich foods. If the child's anemia is severe, you should use some medication to treat it.

How to treat a child with pale face

There are many reasons for pale complexion. If there is an imbalance in the internal organs, this condition may also occur. It is also possible if the body suffers from anemia or heavy bleeding. A pale complexion not only affects your appearance, but also causes great harm to your body. Today, I will talk to you about how to take care of your pale complexion. Let’s take a look!

How to treat pale complexion

Traditional Chinese medicine believes that the main reason for pale complexion is due to qi deficiency or yang deficiency. Due to the imbalance of qi and blood in the body, the body's vital energy is lost, resulting in pale complexion.

If you want to take good care of your body and make your face more rosy and shiny, then it is best to take care of your body through diet. Eat more food that has the effect of replenishing blood and qi. This way, not only will your body get better and better, but your complexion will also get better and better!

First: Longan and jujube porridge

Ingredients: longan pulp, angelica, red dates, glutinous rice, brown sugar

Method: Put the angelica in a pot and boil it with water, then take out the medicinal liquid for later use; wash the glutinous rice and cook it into porridge with the medicinal liquid, then add the prepared red dates. After the longan porridge is cooked, add an appropriate amount of brown sugar and stir evenly before serving.

Efficacy: This recipe has a good effect of replenishing qi and blood and moisturizing the skin. It is especially suitable for patients with qi and blood deficiency. In addition, if you have insomnia, pale complexion and thin body, you can also take this recipe. The effect is very good.

Second: Sesame longan porridge

Ingredients: white sesame, longan, red dates, glutinous rice, brown sugar

Method: Remove the cores of longan and red dates, wash them and set aside; put glutinous rice and sesame seeds into a pot and add the prepared ingredients to cook porridge; when the porridge is half cooked, add brown sugar and stir evenly; when the porridge becomes sticky, it is ready to be served.

Efficacy: This recipe has the effects of nourishing the skin, beautifying the skin, nourishing the blood and qi, and moisturizing the hair. It is especially suitable for patients with pale complexion, insomnia, forgetfulness, and premature graying of hair.

Third: Asparagus and black bean porridge

Ingredients: Asparagus, black beans, black sesame seeds, glutinous rice, rock sugar

Method: Wash all the ingredients, then put them into the pot and cook them together; add rock sugar before the porridge is ready, and continue to cook for a while. It is recommended to take it while it is hot every morning and evening, and one week is a course of treatment.

Efficacy: This recipe has a good effect of nourishing the kidney and liver as well as nourishing yin and blood. It is especially suitable for patients with premature hair loss and pale complexion. Consistent use of it can also help prolong life.

Fourth: Walnut and wolfberry porridge

Ingredients: walnut meat, wolfberry, glutinous rice, ginger, polygonatum, sugar

Method: Chop the ginger into slices, then put the ginger, wolfberry, polygonatum and walnut meat into the pot and stew; after the water boils, add glutinous rice and sugar and cook porridge together. The porridge is ready.

Efficacy: To treat pale complexion, patients can try taking this recipe, which has a good effect of warming the spleen and kidneys, as well as replenishing blood and Qi. It is very suitable for patients with bad complexion, edema, too thin body or fatigue.

Fifth: Goat milk and red dates porridge

Ingredients: goat milk, red dates, polished rice, rock sugar, sun-dried ginseng

Ingredients: Remove the core of red dates and slice the sun-dried ginseng; put the red dates, sun-dried ginseng and glutinous rice into a pot and cook into porridge; after about thirty minutes, add goat milk and cook for a while before serving.

Efficacy: It has a very good tonic effect and is especially suitable for patients with sallow complexion, weak limbs, shortness of breath, constipation, and loss of appetite. It can nourish the body very well.