Can babies drink mineral water?

In life, many people like to drink mineral water, not only because mineral water tastes better than drinking water, but also because mineral water contains more calcium than drinking water. However, drinking mineral water frequently can reduce people's immunity, so drinking mineral water frequently is also very harmful to the human body. So can babies drink mineral water?

Sometimes when taking children out for a trip, it is inevitable to buy bottled mineral water for them to drink. However, bottled mineral water has very bad effects on the health of young children, for example, it can cause tooth decay, easily lead to cancer, etc. In addition, plastic can easily cause environmental pollution, so you should try to buy less bottled mineral water.

1. The adverse effects of bottled mineral water on babies

1. Cause baby tooth decay

According to research, drinking bottled mineral water regularly can cause babies to miss out on the fluoride their teeth need, leading to tooth decay. Tap water contains enough fluoride to provide the nutrients your teeth need.

2. Harm to baby's health

Plastic is a known harmful carcinogen that can cause cancer and infertility. Bottled water placed in a car is especially prone to chemical reactions.

Bottled mineral water can be harmful to your baby's health.

3. Harm of carbon footprint

Bottled mineral water is usually delivered to all stores by trucks. The transportation process increases carbon emissions and causes environmental pollution and global warming. To this end, we should respond to energy conservation and carbon saving, and work together to protect the environment.

4. Waste plastic pollution

Plastic is a type of waste that cannot be decomposed, so using too many plastic bottles will only pollute the environment we live in. Parents should educate their children to use plastic bottles as little as possible.

2. Tap water is the best for babies to drink

Since children don't care about soft or hard food, what kind of water is most suitable for children? According to research, boiling tap water and then cooling it to room temperature is most beneficial to health.

After boiling water, the gas it contains is reduced by half, and the cohesion between water molecules increases, which makes it closest to the properties of water in human cells. Therefore, it can easily pass through the cell membrane and be absorbed by the human body. It is worth noting that it is not advisable to boil water in an aluminum kettle, otherwise excessive intake of aluminum ions will affect the baby's bone and nerve development; water dispensers are prone to cause secondary pollution and should not be used.

3. How to replace bottled mineral water

1. Water purifier can be installed

If your child doesn't like the taste of tap water, consider installing a water purifier at home. This will be more economical than buying bottled mineral water and will prevent any water-borne diseases.

2. Refrigerator filter

Some refrigerators have built-in filters that can instantly cool water, which is very popular among consumers. Not only do they provide chilled water to drink, but the water is also sterile. This filter can also be used to make ice.

3. Natural lemonade

Lemon is rich in vitamin C, which can improve your baby's immunity. Therefore, you can try mixing water with a little lemon juice to make lemon water for your baby to drink. It is healthy and delicious.

4. Fresh fruit juice

In addition to water, many foods also contain water, such as fruits. So you can try to let your baby eat more fruits, or make fresh juice for him to drink, which also tastes good.