Why does a 5-year-old child get tired easily?

Children in their early childhood are naturally lively and cheerful, and very energetic, but there are always some children who are very lacking in energy. Many parents have encountered situations where their children often say that they are very lacking in energy, but they don’t know what caused this situation or whether the children themselves have some medical problems. So, why do 5-year-olds get tired so easily?

First, why are 5-year-old children particularly prone to fatigue? During a cold, they feel dizzy and have no appetite, so they can't eat. Their bodies lack nutrition and energy, so of course their feet and hands become sore, they feel dizzy and have no strength. When they have no strength in their bodies, they will feel tired when they move. This is conceivable. He said that being tired should be real. Now, first of all, we should cure his cold. It is best to take him to the pediatric department of the hospital for diagnosis and symptomatic treatment (pay attention to the difference between colds and rhinitis); secondly, we should pay attention to his diet, which should be light and nutritionally balanced (you can use minced lean meat, chopped cabbage and eggs to cook porridge for him), and he should drink more boiled water; thirdly, he should go out less and keep warm, and also pay attention to air circulation in the home; fourthly, during his illness, you can boil water with scallion and coriander for him to drink as boiled water to clear away heat and relieve symptoms.

Second, if a child always says he is tired, it may be psychological fatigue or physiological fatigue, which is generally caused by physiological overload. For example, if a child participates in some physically strenuous work or a football game, a child who lacks exercise will feel tired. However, because children are full of energy, they can quickly eliminate fatigue and restore their strength after a short and sufficient rest. Psychological fatigue is caused by the psychological tension being too high. It is a kind of tiredness that people experience subjectively. Its harmfulness not only causes physical fatigue in people, but also causes children to feel bored with learning. If you want to eliminate children's mental fatigue, it is not enough to just ensure they get enough sleep. If mental fatigue is severe, it may develop into mental illness, affecting the child's physical and mental health.

Why is a 5-year-old child particularly prone to fatigue? Therefore, we need to come up with some coping methods based on the baby's own situation. Giving the baby more water can promote the baby's metabolism and improve resistance. Let your baby bask in the sun more often to reduce the occurrence of calcium deficiency. Exercise outdoors more often, breathe more fresh air, and avoid crowded places. Ensure adequate sleep and give your baby some probiotics, which can also improve your baby's intestinal function and promote nutrient absorption, and is very effective in improving your baby's resistance.