Children's stew recipes

I believe that anyone who has some knowledge of cooking will know the method of stewing in water. It is a method of stewing food that is commonly used in people's daily life. It can maintain the original flavor of the food to a great extent. In particular, some parents like to make some nutritious stewed food for their children in their developmental stage. So what kind of double-boiled soups are suitable for children to absorb? Let us learn about the complete recipes of children's double-boiled soups through the following article.

Spring children's health soup recipes:

The climate in spring is warm and windy, with Yang energy rising and all things growing, which is the normal state. Sometimes, spring rains are continuous, cold waves hit, and the climate becomes cold and humid, which is the change. In spring, there are many acute infectious diseases or contagious diseases of the respiratory system, such as influenza, colds, tracheitis, bronchitis, tonsillitis, pneumonia, measles, chickenpox, epidemic encephalomyelitis, etc.; as well as epidemic hepatitis. The five internal organs correspond to the four seasons, and the liver corresponds to wind and wood. In spring, the yang energy sprouts, in accordance with the seasons. The vitality of all things is driven by Yang Energy, and the same is true for human life activities. Diet and daily life should be aimed at nourishing Yang and supporting Yang. It is not advisable to be too cold to suppress Yang or damage Yang. You should maintain your health in accordance with the seasons, use sweet and warm foods to replenish Qi and tonify Yang, use sweet and sour foods to harmonize the liver and calm the wind, and eat light foods and avoid fatty and greasy foods.

Recommended recipes for healthy soups: Drink for health and beauty

Carrot, sugarcane, water chestnut, and cyperus root water

Effects: clearing away heat, moistening dryness, promoting dampness, detoxifying

Ingredients: 300g carrot, 150g sugarcane, 50g Imperata root, 10-12 water chestnuts.

practice:

1. Wash the sugarcane, split it, and cut it into sections; wash the water chestnuts, peel them, and cut them in half;

2. Wash and cut carrots into pieces; wash the Imperata root;

3. Wash the bamboo sugarcane, cut it into pieces, blanch it in water and take it out;

4. Boil water in a clay pot, add all the ingredients, boil over high heat, then simmer over low heat for one and a half hours, add a little salt to taste and it is ready to drink.

Stewed Pork Liver with Wolfberry Leaves

Effect: nourishes the liver and improves eyesight, replenishes qi and warms the stomach

Ingredients: 400 grams of wolfberry leaves, 150 grams of pork liver, 300 grams of pork flat bones, and 3 slices of ginger.

practice:

1. Wash the wolfberry leaves and cut them into sections; wash the pork liver and cut it into pieces; wash the pork fan bones and crack them with the back of a knife.

2. Put the above ingredients and ginger into a stewing pot, add 1250 ml (about 5 bowls) of cold boiled water, cover and stew for 3 hours.

3. Add appropriate amount of salt when drinking.

Turtle stew with Chinese yam and scorpion

Effect: Remove dampness and turbidity, eliminate evil toxins

Ingredients: 40 grams of wild yam, 25 grams of raw scorpion, 1-2 grass turtles, 150 grams of lean pork, and 3 slices of ginger.

practice:

1. Put the scorpion in a plastic bag, pour boiling water into it, remove the intestines and stingers, and wash it;

2. Wash the wild yam; ask the seller to slaughter and clean the grass turtle; wash the lean pork.

3. Put all the ingredients and ginger into a clay pot, add 2500 ml (10 bowls) of water, boil over high heat, then simmer over low heat for 2 hours, then add salt.

Fried yam, gorgon fruit, lentil and bamboo shoot fish

Effect: Strengthen the spleen and eliminate dampness, clear and moisten the body and replenish yang

Ingredients: 50g each of yam and water chestnut, 30g of fried lentils, 1-2 fish, 150g of lean pork, and 3 slices of ginger.

practice:

1. Wash all the herbs and soak them for a while;

2. Slaughter and clean the bamboo shoots, and fry them over low heat until they turn slightly yellow, or you can leave them alone.

3. Wash the lean pork.

4. Put them together with ginger into a clay pot, add about 10 bowls of water, boil over high heat, then simmer over low heat for about 2 hours, and add appropriate amount of salt.

Spinach and Egg Soup

Effect: nourishes the liver and warms the stomach, improves eyesight

Ingredients: 1 free-range chicken, 500 grams of spinach, 3-4 eggs, 10 grams of scallops, and 3 slices of ginger.

practice:

1. Take a fresh chicken, add onion, ginger and other seasonings according to your taste, add a little salt or no salt, cook until done and set aside;

2. Wash the spinach, soak it in water with salt for more than 20 minutes, blanch it in boiling water, take it out and cool it for later use;

3. Beat the eggs;

4. Take an appropriate amount of chicken soup, add spinach, add frangipani after boiling, turn off the heat, add appropriate amount of salt and other seasonings until the taste is suitable.