Baby nutritious porridge recipe 1 year old_1 year old baby nutritious porridge recipe

When the baby is under one year old, his body functions are not fully developed, so doctors recommend breastfeeding. However, some mothers may not be able to feed their babies themselves due to physical reasons and can only feed their babies through complementary foods and milk powder. In fact, this is understandable. As long as the baby is fed in the correct and reasonable way, the baby can still grow up healthily and there is no need to worry about the baby's nutritional deficiencies. So, what are the recommended recipes for babies when they are one year old?

(1) Watermelon Rind Porridge

Ingredients: 250 grams of watermelon rind, 100 grams of rice, a little salt, and appropriate amount of water. Preparation method: ① Peel the watermelon rind, cut the flesh into cubes, marinate with salt, and wash the rice clean. ② Add melon rind and rice into a pot of cold water, bring to a boil over high heat, then simmer over low heat for about 15 minutes, and add salt to taste. Features: Fresh and refreshing taste, suitable for infants and young children. Nutritional value: Watermelon peel has the effect of clearing away heat and dampness. It is suitable for quenching thirst in summer, treating heatstroke, dizziness, diabetes, and hypertension. It is an excellent health care product for people with hot constitution and those who often use it in summer.

Note: Watermelon is cold in nature, so babies with weak spleen and stomach should not eat too much. Young children may suffer from diarrhea if they eat too much watermelon. To escape the heat in the summer, you can choose watermelon rind or tomatoes as substitutes.

(2) Tomato Tremella Millet Soup

Ingredients: 100 grams of tomatoes, 100 grams of millet, 10 grams of white fungus, 10 grams of starch, and 80 grams of rock sugar. Preparation method: ① Soak the millet in cold water for 1 hour, wash the tomatoes and cut into small pieces, soak the white fungus in warm water and cut into small pieces. ② Put white fungus into the pot, add water and bring to a boil, then simmer until soft. Add tomatoes and millet and cook together. When the millet becomes thick, add rock sugar and pour wet starch on it to thicken. Features: White with a hint of red, sweet and delicious, suitable for children over one and a half years old. Nutritional value: Tomatoes are rich in vitamins, Tremella nourishes yin and moistens the lungs, and millet is slightly cold in nature and has the effects of strengthening the spleen, harmonizing the stomach, and promoting sleep. Therefore, this soup has the functions of clearing away heat and detoxifying, benefiting the stomach and strengthening the spleen.

It is not easy to add honey when cooking porridge

Honey is not suitable for children under one year old, and it is also not suitable for consumption after being boiled. Because honey contains botulinum toxin, which is heat-resistant and difficult to kill. If it is not killed completely, it will have adverse effects on the baby. If honey is combined with tofu, it is not good for the baby's health. Because Doufu tastes sweet and salty and is cold in nature, it can eliminate heat and disperse blood, and remove turbid air from the large intestine. Honey is sweet, cool and smooth. Both of them can easily cause diarrhea in babies. In addition, honey contains a variety of enzymes and Doufu contains a variety of substances. When plant protein and organic acids are mixed, it is easy to cause problems that are adverse to the human body's biochemical reactions. Therefore, it is not good to cook porridge with honey and bean curd.