What foods are good for children's spleen and stomach?

Recently, many people's children have not been in good spleen and stomach. Leave it to me, many children have suffered great physical pain. We all know that once the disease breaks out, the pain is very unbearable. Many adults are in pain, let alone children. The treatment effect of diet therapy is very good. Let's learn about the foods that can strengthen the spleen and stomach for children.

1. Drink a cup of warm water in the morning: Drinking water early in the morning can replenish the water lost the night before and fully moisturize every corner of the body. But it should be noted that you should drink warm water. Morning is the time when the human body's yang energy is generated. Drinking cold water is "going against the trend" and can easily cause adverse stimulation to the stomach.

2. Make sure to eat a full breakfast: A balanced breakfast should include several major food groups such as cereals, milk, meat, soy products, fruits, vegetables, etc. to ensure adequate nutrition.

3. Standing after meals aids digestion: People who easily suffer from burning sensation in the stomach should try not to lie down or sit for a long time after meals, otherwise it will easily reflux into the esophagus and aggravate the symptoms. Do not do strenuous exercise within half an hour of eating.

4. Avoid eating rough food, food that is too cold or too hot. Avoid foods that stimulate gastric acid secretion, including alcohol, coffee, spicy condiments, and foods that are too sweet, too sour, or high in fat.

5. Three parts treatment, seven parts maintenance. It is recommended to drink Jiuwei Xinwei tea to regulate the spleen and stomach. Comprehensively regulate the stomach and intestines and enhance immunity.

6.1) Glutinous Rice and Jujube Warming Stomach Congee: 200g fresh mutton, 10g astragalus, 100g glutinous rice, 10 jujubes, 5g ginger. Boil the mutton until it is soft, cut it into small pieces, add astragalus, glutinous rice, jujube (cut into small pieces), and ginger to cook porridge. After the porridge is cooked, add appropriate amounts of fine salt, MSG, and pepper. Efficacy: This porridge nourishes the spleen and stomach. Regular consumption can warm the yang, replenish qi and strengthen the stomach. It is suitable for people with gastric ulcers, chronic gastritis accompanied by weak stomach, cold limbs, and frequent stomach problems.

(2) White lentil porridge: 60 grams of fried white lentils (or 120 grams of fresh lentils), 100 grams of polished rice, and appropriate amount of brown sugar. First soak the white lentils in warm water overnight, then cook them with rice and brown sugar into porridge. Efficacy: It can be eaten for breakfast and dinner in autumn, taken warm 2 to 3 times a day. Strengthens the spleen and stomach, clears away heat and stops diarrhea. Suitable for weak spleen and stomach, poor appetite and vomiting.

(3) Red Date, Longan and Lotus Seed Porridge: 15g red dates, 15g longan pulp and 15g lotus seeds (core removed), appropriate amount of rock sugar and 100g glutinous rice. Put japonica rice, jujubes and lotus seeds into the pot and add appropriate amount of water. Boil over fire. When the porridge becomes thick, add longan meat and appropriate amount of rock sugar, cook for a while and it is ready to eat. Efficacy: This recipe has the effects of promoting fluid production and relieving dryness, calming the nerves and nourishing blood, moistening the intestines and consolidating the body. It can be used for symptoms such as loss of appetite, weakness in the limbs, insomnia and nightmares caused by deficiency of both the heart and spleen and insufficient qi and blood.

The above content introduces us to the foods that can strengthen the spleen and nourish the stomach. Strengthening the spleen and nourishing the stomach is a health-preserving method that each of us must achieve. We must choose some foods that can strengthen the spleen and nourish the stomach for our children. It is very helpful for the spleen and stomach health of our children. I hope that it can attract the attention of each of our parents and friends.