Teenagers' schedule

The work and rest time of each age group is different. Teenagers are in the stage of growth and development, so they need to ensure adequate sleep time. If they do not rest well, it will not only affect their studies, but also their physical growth. In addition to good sleep, diet should not be ignored. A reasonable and nutritious diet can guarantee the body's needs and meet the daily state. So in addition to these, what is the specific work and rest timetable for teenagers?

The recommended working and sleeping schedule is: Summer 22:00~23:00 -> Fall asleep 6:00~7:00 -> Get up Winter 21:30~22:30 -> Fall asleep 6:30~7:30 -> Get up At noon, the human body's alertness is at a low point. A short nap at this time can help restore spirits, which is beneficial to work, study and physical health.

Neither too long nor too short is good, 7 to 8 hours is appropriate! A study conducted by scientists shows that if people sleep too long in bed every night, the effect will be the same as sleeping too little, which can cause many sleep problems. For example, people who slept more than 8 hours and less than 7 hours per night both complained of sleep problems. Those who slept between seven and eight hours a night had fewer sleep problems. I believe many people have had this experience: sleeping in, sleeping so groggy that you don’t want to get up, sleeping more and more groggy, spending the last day in a groggy state, and then being unable to fall asleep at night! If you want to sleep well, you must control your time!

At the same time, you should adjust the length of sleep according to the season. Sleep less in summer when the nights are short, and sleep more in winter when the nights are long and cold! Sleep 7 to 8 hours in summer and 8 to 9 hours in winter! Teenagers and young children should add 1 to 3 hours on this basis, and the elderly should reduce 1 to 3 hours.

Biological clock description:

1. 00:00--01:00 Light sleep period - dreamy and sensitive, those who are unwell are prone to wake up in pain at this time.

2. 01:00--02:00 Detoxification period - At this time, the liver is very active to eliminate toxins. The body should be put to sleep to allow the liver to complete the function of metabolizing waste.

3. 03:00--04:00 Dormant period - this is the time when critically ill patients are most susceptible to illness, and patients often die at this time. It is best not to stay up late beyond this time.

4. 09:00--11:00 Peak period - This is when concentration and memory are at their best, and it is the best time for work and study.

5. 12:00--13:00 Lunch break - It is best to sit quietly or close your eyes to rest before eating. Do not drink alcohol at noon, as it will easily make you drunk and damage your liver!

6. 14:00--15:00 Peak period - this is the best time for analytical and creative thinking to be fully utilized!

7. 16:00--17:00 Low tide period - the stage of physical weakness. It is best to supplement with fruits to satisfy your cravings and avoid obesity due to overeating due to hunger.

8. 17:00--18:00 Relaxation period - blood sugar levels slightly increase during this time, and the senses of smell and taste are most sensitive. You may wish to prepare dinner to boost your spirits.

9. 19:00--20:00 Rest period - It is best to take a walk or bath for 30 minutes after a meal to relax and relieve the fatigue of the day.

10. 20:00--22:00 Night study period - This is the peak time for evening activities. It is recommended that you make good use of this time to conduct discussions, further studies and other activities that require careful consideration. 11.

23:00--24:00 Night sleep period - After a busy day, you should relax and fall asleep at this time. Don't overload your body.