What to do if middle school students inherit white hair

In fact, everyone is familiar with Shao Nian Bai. In our lives, we encounter many people who suffer from premature graying. What is juvenile graying? Actually, it is the appearance of white hair in young people. Normally, young people's hair is black. However, due to genetics and other reasons, many young people's hair will become as long as their sixties. So, what should you do when you encounter a white teenager?

Causes of juvenile gray hair

The main cause of juvenile gray hair is the reduced formation of melanin in the hair, the weakened function of melanocytes in forming melanin, and the reduced activity of tyrosinase. The reasons for the reduction of melanin in the hair are mostly due to excessive brain use, emotional tension, mental breakdown, etc. Many people also have juvenile gray hair due to genetic factors. In addition, lack of vitamins, trace elements, malnutrition, blood heat, liver and kidney deficiency, and qi and blood loss can also cause it.

What to eat when a teenager has white hair

The first choice is black food. According to the theory of traditional Chinese medicine, black food is good for the liver and kidneys. Generally, people with good kidneys have shiny hair, so we should eat more black foods, such as: black beans, black rice, walnuts, Polygonum multiflorum, black sesame, etc., which are all very good choices. In addition, middle-aged and elderly people often eat carrots, spinach, shiitake mushrooms, black fungus, etc., which are also beneficial to hair maintenance. Supplementing melanin can improve the health of hair.

Iron, like copper, is an essential raw material for the synthesis of melanin particles. Vitamin A is directly related to the metabolism and nutrition of hair and skin, and can keep the skin moisturized and the hair shiny. Vitamin E is a strong antioxidant, which can prevent vitamin A from being oxidized in the intestines, thereby prolonging the action time of vitamin A in the body. Eat more foods rich in vitamins B1, B2, B6 and trace elements such as copper and iron, such as various coarse grains, beans, and animal livers.

By eating underground tubers, such as Polygonum multiflorum, cooked sweet potato, potato and taro, you can absorb a large amount of trace elements, stimulate the hair roots and grow black hair.

To treat gray hair, you should eat more of the following foods: animal offal, persimmons, tomatoes, potatoes, spinach, lean meat, beans, apples, walnuts, sesame seeds, cabbage, carrots, vegetable oil, peanuts, almonds, watermelon seeds, sunflower seeds, chestnuts, pine nuts, lotus seeds, water chestnuts, etc.

Adjust your diet

Try to eat less irritating foods, such as chili peppers, and eat sweets in moderation. It is recommended that you keep a happy spirit in life, do not be picky or have partial eating habits, massage your scalp frequently, pay attention to being happy, do not worry or be nervous, combine work and rest, ensure the time and quality of rest, and adjust your diet structure.

Pay attention to the quality of food

Eat more foods rich in high-quality protein, trace elements and vitamins. You can choose fresh fish, milk, animal liver and kidney, black sesame, edible mushrooms, seaweed, fresh vegetables and fruits.

1. Foods that darken hair

Take 30 grams of black beans and 1-2 snow pears, slice the pears, then add appropriate amount of water and put into the pot together with the black beans. Bring to a boil over high heat, then simmer until cooked. Eat the pears and drink the soup twice a day. It is effective in preventing gray hair, juvenile gray hair, premature gray hair, and dry and yellow hair. It is an effective hair blackening food.

2. Foods that delay hair aging

Take 100 grams of beef tongue, add appropriate amount of water and simmer for 2 hours to dissolve the protein and osteoid in the beef tongue in the juice. Then filter the concentrated juice, remove the tongue, and place it in a porcelain bottle to precipitate after cooling. The bottom layer of sexual substance after precipitation is the food that can delay hair aging. Eating it as feed every day has the effect of strengthening hair and strengthening the body, and can effectively delay hair aging.

3. Foods that brighten hair

Research has found that the shiny and beautiful hair is due to the action of thyroid hormone, so we can eat some iodine-rich seaweed foods in moderation, such as kelp, seaweed, etc. They all contain calcium and iron needed for hair nutrition, which can promote hair health. Gray hair or hair loss can be embarrassing. Maybe you have tried various methods and there is no effect. It is best to eat more zinc-containing foods.

4. Gelatinous Foods

Foods containing gelatin are not only good for your skin, they can also increase the strength of your hair and make it look thicker.

5. Soy products

Protein is the basis of beautiful hair, but many women often consume very little meat, eggs and other high-protein foods in order to lose weight, which makes their hair grow slowly and sparse. Soy products are the best choice that can effectively supplement protein without gaining weight.