What can primary school students eat to improve their memory?

What should primary school students eat to improve their memory? It has always been a topic that our parents are particularly interested in. Many parents have taken great pains to help our children match their diets. However, diet does not necessarily have to be nutritious and healthy. We must also pay attention to choosing some foods that can improve their memory, which can help them achieve better results in their studies. Let’s briefly describe what primary school students should eat to improve their memory.

1. Eat more dips, pineapples and strawberries

The diet should include crude molasses, broccoli, egg yolks, kelp, leafy vegetables, legumes (peas but not soybeans), coriander, prunes, raisins, rice bran, radish leaves, whole wheat and other grains. Eating fish with iron-containing vegetables can increase iron absorption. Eat more foods containing vitamin C to help iron absorption.

2. Do not eat bran

Avoid wheat bran as a source of fiber.

3. Eat less foods rich in oxalic acid

Because oxalic acid interferes with the absorption of iron, foods containing oxalic acid should be consumed in moderation. These foods include almonds, asparagus, beets, cashews, chocolate, kelp, rhubarb, soda, sorrel, spinach, and most stone fruits and beans. Additives in beer, candy, dairy products, ice cream and soft drinks, tannins in tea, polyphenols in coffee, lead in various products, and cadmium in smoking all interfere with iron absorption.

4. Supplement nutrients

①Crude molasses

Adults take 1 tablespoon twice a day; children and babies add 1 teaspoon to milk. Contains iron and essential B vitamins.

Be aware that excess iron is toxic to the immune system.

③ Biotin

2 times a day, 300 micrograms each time.

④ Vitamin B complex plus additional pantothenic acid (B5) and vitamin B6 (pyridoxine)

The dosage is 3 times a day, 50 mg each time. Pantothenic acid and pyridoxine (B6) are important elements for the production of red blood cells.

⑤ Vitamin C

300-1000 mg per day. Important for iron absorption.

What foods can primary school students eat to improve their memory? There are many foods. Our mothers must learn more about how to prepare better foods for our children, which can help them greatly improve their memory, help them learn more, and rapidly improve their academic performance, with good results.