What should babies eat to promote calcium absorption?

The baby's body is in a period of development after birth. During this period, the baby's body needs to be supplemented with the nutrients and calcium it needs. Calcium is very important for the baby's body. Adequate calcium can make the baby's teeth and bones stronger. You can also give the baby some foods that promote calcium absorption. You can take it with vitamin D to promote the baby's absorption of calcium.

Calcium, a mineral abundant in the human body, makes up the bones and teeth of the human body and participates in many important growth functions of the human body. For example, calcium can maintain the activity of many enzymes and participate in the body's coagulation function. It can also relieve the excitement of the nervous system and maintain the permeability of cell membranes. 99% of the calcium in the human body is deposited in bones and teeth, maintaining the shape and hardness of bones and teeth. Although calcium deficiency in children will affect their bone growth, sometimes even large amounts of calcium supplements are still difficult to absorb, which makes many parents very anxious.

Studies have shown that vitamin D can effectively promote calcium absorption and promote bone matrix formation. If vitamin D3 is insufficient, the body's absorption rate of calcium is only 10-15%; when the body has sufficient vitamin D3, the absorption rate of calcium can be increased by 3-4 times. This shows the importance of adequate supplementation of vitamin D3 to the human body. It can be seen from this that when it comes to what to eat to promote calcium absorption in babies, it is very important to supplement vitamin D in moderation.

Vitamin D can effectively promote the body's absorption of calcium ions. Fish contains the most vitamin D among meat foods, so if you want to supplement calcium, you should eat more fish. In addition, fish contains a large amount of unsaturated fatty acids, which can promote digestion and is very beneficial to the human body. In addition, you can also use vitamin D supplements.

For the health of children, parents should not only pay attention to dietary calcium supplementation, but also cultivate their children's exercise habits. Appropriate exercise can promote the body's absorption of calcium and enhance bone growth and development.

Natural Food

The best way to supplement calcium is to choose more natural foods in your daily diet, such as milk and soy products, whose calcium content can definitely meet a person's needs. In particular, the calcium content in old tofu is high and suitable for human absorption. For people with lactose intolerance, you can choose to drink yogurt. If you still feel uncomfortable, you can only eat more calcium tablets, but using snacks to supplement calcium is not very meaningful. Don't be superstitious about "added calcium" or "high calcium".

Foods high in calcium can be roughly classified as follows: dairy products, soy products, kelp and dried shrimps, animal solids, etc. However, while supplementing calcium, you also need to get some sun exposure to help the skin synthesize vitamin D and promote calcium absorption. In addition, there is tamarind, which is known as the "king of calcium".

Many people think that milk is the richest in calcium. In fact, the food with the richest calcium in daily life is sesame paste, which contains 1057 mg of calcium per 100 grams of sesame paste. Sesame paste is rich in protein, amino acids and various vitamins and minerals.